Nutrition Breakdown
Blimpie Calories — Lowest to Highest
Browse calorie values for Blimpie menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
10 kcal
Highest Item
494 kcal
Lowest Calorie Items at Blimpie
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks & sides | Estimated | 10 kcal |
| 2 | Buffalo Chicken | wraps | USDA | 11 kcal |
| 3 | Buffalo Chicken Combo | wraps combos | USDA | 11 kcal |
| 4 | BLT | deli subs | USDA | 55 kcal |
| 5 | Sicilian | panini grilled subs | USDA | 55 kcal |
| 6 | VegiMax | hot subs | USDA | 55 kcal |
| 7 | Soda | drinks & sides | USDA | 59 kcal |
| 8 | Chicken Caesar Combo | wraps combos | USDA | 63 kcal |
| 9 | BLIMPIE Best Combo | deli subs combos | USDA | 75 kcal |
| 10 | BLT | deli subs | USDA | 75 kcal |
| 11 | BLT Combo | deli subs combos | USDA | 75 kcal |
| 12 | Buffalo Chicken | panini grilled subs | USDA | 75 kcal |
| 13 | Hoboken Hero | specials | USDA | 75 kcal |
| 14 | Sicilian | panini grilled subs | USDA | 75 kcal |
| 15 | Soda | drinks & sides | USDA | 75 kcal |
| 16 | The Club Combo | deli subs combos | USDA | 75 kcal |
| 17 | Tuna | deli subs | USDA | 75 kcal |
| 18 | Tuna Combo | deli subs combos | USDA | 75 kcal |
| 19 | Turkey & Provolone Combo | deli subs combos | USDA | 75 kcal |
| 20 | Ultimate Club | panini grilled subs | USDA | 75 kcal |
| 21 | VegiMax | hot subs | USDA | 75 kcal |
| 22 | VegiMax Combo | hot subs combos | USDA | 75 kcal |
| 23 | Super Stacked | extras | USDA | 81 kcal |
| 24 | Tuna | kids meals | USDA | 94 kcal |
| 25 | Chicken Cheddar Bacon Ranch | hot subs | USDA | 122 kcal |
| 26 | Chicken Cheddar Bacon Ranch Combo | hot subs combos | USDA | 122 kcal |
| 27 | Tuna Combo | deli subs combos | USDA | 140 kcal |
| 28 | Pastrami | panini grilled subs | USDA | 147 kcal |
| 29 | Pastrami | panini grilled subs | USDA | 147 kcal |
| 30 | Pastrami Combo | panini grilled subs combos | USDA | 147 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips
Philly Cheese Steak
Philly Cheese Steak Combo
BLIMPIE Best
Roast Beef & Provolone
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blimpie Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blimpie items have calorie data?
What is the lowest-calorie item at Blimpie?
Are Blimpie calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.