Nutrition Breakdown

Bleu Calories — Lowest to Highest

Browse calorie values for Bleu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

180 kcal

Highest Item

430 kcal

171 / 171 items resolved USDA database: 0 Estimated: 171

Lowest Calorie Items at Bleu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. House Green Salad salad Estimated 180 kcal
2 2. Seaweed Salad salad Estimated 180 kcal
3 3. Avocado Salad salad Estimated 180 kcal
4 4. Bleu Spring Salad salad Estimated 180 kcal
5 5. Crispy Salmon Skin Salad salad Estimated 180 kcal
6 6. Spicy Crabmeat Salad salad Estimated 180 kcal
7 7. Grilled Shrimp Salad salad Estimated 180 kcal
8 8. Black Pepper Tuna Salad salad Estimated 180 kcal
9 1. Miso Soup soup Estimated 220 kcal
10 2. Mushroom Soup soup Estimated 220 kcal
11 3. Seafood Soup soup Estimated 220 kcal
12 L7. Miso Ramen (In Soup) (No Rice) lunch from kitchen Estimated 287 kcal
13 L8. Tempura Udon (In Soup) (No Rice) lunch from kitchen Estimated 287 kcal
14 1. Ice Cream desserts Estimated 290 kcal
15 2. Tempura Ice Cream desserts Estimated 290 kcal
16 3. Tempura Banana With Ice Cream desserts Estimated 290 kcal
17 4. Mochi Ice Cream desserts Estimated 290 kcal
18 L6. Yaki Soba Or Yaki Udon (No Rice) lunch from kitchen Estimated 320 kcal
19 1. Bleu Sushi appetizer from sushi bar Estimated 390 kcal
20 1. Egg Omelet sushi or sashimi Estimated 390 kcal
21 1. Green Dragon Roll house special roll Estimated 390 kcal
22 1. Grilled Sea Scallop bleu signature dish $17.95 Estimated 390 kcal
23 1. Haru Maki appetizer from kitchen Estimated 390 kcal
24 1. Oshinko Maki roll or hand roll Estimated 390 kcal
25 1. Sushi entrees from sushi bar Estimated 390 kcal
26 1. Teriyaki entrees from kitchen Estimated 390 kcal
27 1. Teriyaki entrees from kitchen Estimated 390 kcal
28 1. Teriyaki entrees from kitchen Estimated 390 kcal
29 1. Teriyaki entrees from kitchen Estimated 390 kcal
30 1. Teriyaki entrees from kitchen Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

13. Chicken Yakitori

appetizer from kitchen 430 kcal

1. Bleu Sushi

appetizer from sushi bar 390 kcal

1. Egg Omelet

sushi or sashimi 390 kcal

1. Green Dragon Roll

house special roll 390 kcal

1. Grilled Sea Scallop

bleu signature dish $17.95 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bleu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bleu items have calorie data?
Bleu currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bleu?
The lightest item currently tracked is 1. House Green Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bleu calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bleu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.