Nutrition Breakdown

Bleu Monkey Cafe Calories — Lowest to Highest

Browse calorie values for Bleu Monkey Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

1 kcal

Highest Item

714 kcal

172 / 172 items resolved USDA database: 49 Estimated: 123

Lowest Calorie Items at Bleu Monkey Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Green Tea beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Aloe Juice beverages USDA 15 kcal
4 Asparagus Roll lunch menu USDA 20 kcal
5 Ginger Pickle side orders USDA 20 kcal
6 Vitamin Water beverages USDA 22 kcal
7 Soda beverages USDA 25 kcal
8 Juice beverages USDA 37 kcal
9 Mango Smoothie smoothies USDA 37 kcal
10 Mango-Peach Smoothie smoothies USDA 37 kcal
11 Peach Smoothie smoothies USDA 37 kcal
12 Strawberry Peach Smoothie smoothies USDA 37 kcal
13 Strawberry Smoothie smoothies USDA 37 kcal
14 Green Tea (Can) beverages USDA 41 kcal
15 Red Bull Energy Drink beverages USDA 43 kcal
16 Carrot Roll lunch menu USDA 44 kcal
17 Strawberry Banana Smoothie smoothies USDA 50 kcal
18 Superfruit Smoothie smoothies USDA 53 kcal
19 Mango-Pineapple Smoothie smoothies USDA 54 kcal
20 Cucumber Roll lunch menu USDA 78 kcal
21 Teriyaki Sauce side orders USDA 89 kcal
22 Avocado Roll lunch menu USDA 93 kcal
23 Vegetable Roll lunch menu USDA 93 kcal
24 Sushi Rice side orders USDA 94 kcal
25 Tuna Roll lunch menu USDA 97 kcal
26 White Tuna Roll lunch menu USDA 97 kcal
27 Salmon Roll lunch menu USDA 103 kcal
28 California Roll lunch menu USDA 112 kcal
29 Spicy Roll lunch menu USDA 112 kcal
30 Eel Roll lunch menu USDA 116 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sashimi (4pc)

lunch menu 714 kcal

Bento Box with Chicken

bento boxes 430 kcal

Chicken Breast Bowl

noodle bowls 430 kcal

Alaska Roll

sushi a la carte (8 pieces) 390 kcal

Albacore Tuna

nigiri and sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bleu Monkey Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bleu Monkey Cafe items have calorie data?
Bleu Monkey Cafe currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bleu Monkey Cafe?
The lightest item currently tracked is House Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bleu Monkey Cafe calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bleu Monkey Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.