Nutrition Breakdown

Blessings Calories — Lowest to Highest

Browse calorie values for Blessings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

143 kcal

Lowest Item

1 kcal

Highest Item

468 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Blessings

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Espresso drinks USDA 9 kcal
3 Side Butter Toast breakfast USDA 20 kcal
4 Macchiato drinks USDA 23 kcal
5 Grilled Salmon Salad salads USDA 29 kcal
6 Italian Minestrone Soup soup $4 USDA 40 kcal
7 Spinach, Broccoli And Orzo Soup In Clear Broth soup $4 USDA 41 kcal
8 Latte drinks USDA 43 kcal
9 Cafe Ole drinks USDA 64 kcal
10 Vegetable And Organic Eggs Scramble breakfast USDA 67 kcal
11 Sauteed Spinach With Garlic And Organic Eggs breakfast USDA 71 kcal
12 Tomato Sweet Basil Soup soup $4 USDA 71 kcal
13 Spinach, Mushroom And Pigeon Beans Soup soup $4 USDA 74 kcal
14 Grilled Chicken Salad salads USDA 81 kcal
15 Grilled Chicken Salad salads USDA 86 kcal
16 Greek Yogurt breakfast USDA 93 kcal
17 Cauliflower Soup soup $4 USDA 94 kcal
18 Breakfast Platter breakfast USDA 118 kcal
19 Quinoa Salad salads USDA 122 kcal
20 Veggie Burger sandwiches USDA 141 kcal
21 Tofu Scramble breakfast USDA 173 kcal
22 Tuna Salad Sandwich sandwiches USDA 194 kcal
23 Side Home Fries breakfast USDA 197 kcal
24 Tea drinks USDA 197 kcal
25 Salmon Pastrami On Croissant breakfast USDA 213 kcal
26 Prosciutto And Robiola Cheese Sandwich sandwiches USDA 232 kcal
27 Bacon, Egg And Cheese On Challah Bread breakfast USDA 315 kcal
28 Tomato Mozzarella And Arugula Panino sandwiches USDA 326 kcal
29 Cortado drinks Estimated 390 kcal
30 Cappuccino drinks USDA 444 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side Bacon

breakfast 468 kcal

Cappuccino

drinks 444 kcal

Cortado

drinks 390 kcal

Tomato Mozzarella And Arugula Panino

sandwiches 326 kcal

Bacon, Egg And Cheese On Challah Bread

breakfast 315 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blessings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blessings items have calorie data?
Blessings currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blessings?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blessings calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blessings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.