Skip to content

Nutrition Breakdown

Blessings Cafe Calories — Lowest to Highest

Browse calorie values for Blessings Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

54 kcal

Highest Item

608 kcal

123 / 123 items resolved USDA database: 50 Estimated: 73

Lowest Calorie Items at Blessings Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hamburguesa sandwiches USDA 54 kcal
2 Pincho de Pollo frituras USDA 55 kcal
3 Pollo Guisado Lunch lunch special USDA 84 kcal
4 Mangu frituras USDA 93 kcal
5 Bisteak Guisado Lunch lunch special USDA 107 kcal
6 Pescado con Coco seafood USDA 107 kcal
7 Camarones Blessings seafood USDA 123 kcal
8 Camarones Salteados seafood USDA 123 kcal
9 Camarones a la Criolla seafood USDA 123 kcal
10 Camarones con Coco seafood USDA 123 kcal
11 Camarones en Salsa seafood USDA 123 kcal
12 Pescado entero al Vapor seafood USDA 123 kcal
13 Camarones a la Parmesan seafood USDA 128 kcal
14 Rice with Corn lunch special USDA 128 kcal
15 Arros con Gandules Lunch lunch special USDA 130 kcal
16 Gandules Guisadas Lunch lunch special USDA 130 kcal
17 Iced Tea drinks Estimated 135 kcal
18 Arros con Habichuela Lunch lunch special USDA 142 kcal
19 Habichuelas Guisadas Lunch lunch special USDA 142 kcal
20 Tilapia a la Parilla seafood USDA 142 kcal
21 Salmon en Cualquier Estilo seafood USDA 146 kcal
22 Pulpo a la Crioolla seafood USDA 170 kcal
23 Bottled Soda drinks Estimated 180 kcal
24 Canned Soda drinks Estimated 180 kcal
25 Ensalada Cesar salads Estimated 180 kcal
26 Ensalada Rusa salads Estimated 180 kcal
27 Ensalada Verde salads Estimated 180 kcal
28 Ensalada de Gazpacho salads Estimated 180 kcal
29 Ensalada de Papa salads Estimated 180 kcal
30 Ensalada de Pulpo salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Albondigas

frituras 608 kcal

Pasta Alfredo

pastas 560 kcal

Pasta Matrichana

pastas 560 kcal

Pasta Vodka

pastas 560 kcal

Pasta a la Bolonesa

pastas 560 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blessings Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blessings Cafe items have calorie data?
Blessings Cafe currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blessings Cafe?
The lightest item currently tracked is Hamburguesa at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blessings Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blessings Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.