Nutrition Breakdown
Blessed Garden (Oakland) Calories — Lowest to Highest
Browse calorie values for Blessed Garden (Oakland) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
2 kcal
Highest Item
520 kcal
Lowest Calorie Items at Blessed Garden (Oakland)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Hometown Steamed Pork | pork | Estimated | 10 kcal |
| 4 | Pork Steamed Bun | featured promotion | Estimated | 10 kcal |
| 5 | Steamed Bun | featured promotion | Estimated | 10 kcal |
| 6 | Steamed Pork Buns | featured promotion | Estimated | 10 kcal |
| 7 | Steamed Pork Dumplings | featured promotion | Estimated | 10 kcal |
| 8 | Honey Walnut Prawns Lunch Special | lunch specials | USDA | 37 kcal |
| 9 | Mixed Vegetables with Imitation Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 10 | Pepper Salted Prawns Lunch Special | lunch specials | USDA | 37 kcal |
| 11 | Orange Juice | beverages | USDA | 46 kcal |
| 12 | Apple Juice | beverages | USDA | 50 kcal |
| 13 | Can of Soda | beverages | USDA | 57 kcal |
| 14 | Lychee and Longan | dessert | USDA | 60 kcal |
| 15 | Martinelli's Sparkling Juice | beverages | USDA | 61 kcal |
| 16 | Prawns with Snow Peas Lunch Special | lunch specials | USDA | 64 kcal |
| 17 | Prawns with Broccoli Lunch Special | lunch specials | USDA | 107 kcal |
| 18 | Sticky Rice Chicken | appetizers | USDA | 116 kcal |
| 19 | Mixed Vegetables with Imitation Beef Lunch Special | lunch specials | USDA | 118 kcal |
| 20 | Pepper Salted Sliced Fish Lunch Special | lunch specials | USDA | 133 kcal |
| 21 | Sliced Fish with Black Bean Sauce Lunch Special | lunch specials | USDA | 133 kcal |
| 22 | Prawns with Black Bean Sauce Lunch Special | lunch specials | USDA | 160 kcal |
| 23 | Squid with Black Bean Sauce Lunch Special | lunch specials | USDA | 160 kcal |
| 24 | Egg Ground Pork with Rice Lunch Special | lunch specials | USDA | 179 kcal |
| 25 | Spicy Seaweed Salad | szechuan cuisine | Estimated | 180 kcal |
| 26 | Sweet and Sour Prawns Lunch Special | lunch specials | USDA | 187 kcal |
| 27 | Fried Wontons | appetizers | USDA | 192 kcal |
| 28 | BBQ Pork Bun | appetizers | USDA | 212 kcal |
| 29 | Kung Pao Prawns Lunch Special | lunch specials | USDA | 216 kcal |
| 30 | Kung Pao Squid Lunch Special | lunch specials | USDA | 216 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beijing Over Crispy Noodles
Hong Kong Style Crispy Noodles
Dinner For 2 C
Dinner For 3 C
Dinner For 4 C
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blessed Garden (Oakland) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blessed Garden (Oakland) items have calorie data?
What is the lowest-calorie item at Blessed Garden (Oakland)?
Are Blessed Garden (Oakland) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.