Nutrition Breakdown
Blessed Garden Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Blessed Garden Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Blessed Garden Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Hometown Steamed Pork | pork | Estimated | 10 kcal |
| 3 | Pork Steamed Bun | featured promotion | Estimated | 10 kcal |
| 4 | Steamed Bun | featured promotion | Estimated | 10 kcal |
| 5 | Steamed Pork Buns | featured promotion | Estimated | 10 kcal |
| 6 | Steamed Pork Dumplings | featured promotion | Estimated | 10 kcal |
| 7 | Garlic Spareribs Lunch Special | lunch specials | USDA | 37 kcal |
| 8 | Honey Walnut Prawns Lunch Special | lunch specials | USDA | 37 kcal |
| 9 | Mixed Vegetables with Imitation Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 10 | Orange Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 11 | Orange Prawns Lunch Special | lunch specials | USDA | 37 kcal |
| 12 | Pepper Salt Spareribs Lunch Special | lunch specials | USDA | 37 kcal |
| 13 | Pepper Salted Prawns Lunch Special | lunch specials | USDA | 37 kcal |
| 14 | Orange Beef Lunch Special | lunch specials | USDA | 48 kcal |
| 15 | Prawns with Snow Peas Lunch Special | lunch specials | USDA | 64 kcal |
| 16 | Beef with Eggplant Lunch Special | lunch specials | USDA | 70 kcal |
| 17 | Prawns with Broccoli Lunch Special | lunch specials | USDA | 107 kcal |
| 18 | Mixed Vegetables with Imitation Beef Lunch Special | lunch specials | USDA | 118 kcal |
| 19 | Pepper Salted Sliced Fish Lunch Special | lunch specials | USDA | 133 kcal |
| 20 | Sliced Fish with Black Bean Sauce Lunch Special | lunch specials | USDA | 133 kcal |
| 21 | Beef with Spicy Garlic Sauce Lunch Special | lunch specials | USDA | 145 kcal |
| 22 | Chicken with Spicy Garlic Sauce Lunch Special | lunch specials | USDA | 145 kcal |
| 23 | Prawns with Black Bean Sauce Lunch Special | lunch specials | USDA | 160 kcal |
| 24 | Squid with Black Bean Sauce Lunch Special | lunch specials | USDA | 160 kcal |
| 25 | Egg Ground Pork with Rice Lunch Special | lunch specials | USDA | 179 kcal |
| 26 | Can of Soda | beverages | Estimated | 180 kcal |
| 27 | Spicy Seaweed Salad | szechuan cuisine | Estimated | 180 kcal |
| 28 | Beef with Scrambled Eggs Lunch Special | lunch specials | USDA | 182 kcal |
| 29 | Prawns with Scrambled Eggs Lunch Special | lunch specials | USDA | 182 kcal |
| 30 | Sweet and Sour Prawns Lunch Special | lunch specials | USDA | 187 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beijing Over Crispy Noodles
Hong Kong Style Crispy Noodles
Dinner For 2 C
Dinner For 3 C
Dinner For 4 C
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blessed Garden Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blessed Garden Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Blessed Garden Chinese Restaurant?
Are Blessed Garden Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.