Nutrition Breakdown

Blendz Calories — Lowest to Highest

Browse calorie values for Blendz menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

174 kcal

Lowest Item

5 kcal

Highest Item

519 kcal

58 / 58 items resolved USDA database: 55 Estimated: 3

Lowest Calorie Items at Blendz

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Red Bull and Energy Drinks quickies USDA 5 kcal
2 Bottled Waters and Snapple quickies Estimated 10 kcal
3 Iced Tea juices USDA 20 kcal
4 Energy - Sport Bars quickies USDA 26 kcal
5 That's Crantastic smoothies - berry smoothies USDA 26 kcal
6 The Blendzation smoothies - berry smoothies USDA 26 kcal
7 Fresh Squeezed Juices juices USDA 38 kcal
8 Going Nutz smoothies - seductive smoothies USDA 38 kcal
9 Campbell Craze smoothies - citrus smoothies USDA 42 kcal
10 Frui Tea juices USDA 42 kcal
11 Red Bull Blendz smoothies - seductive smoothies USDA 43 kcal
12 Breakfast Blendz smoothies - seductive smoothies USDA 46 kcal
13 C - Quencher smoothies - citrus smoothies USDA 48 kcal
14 Orange - U - Special smoothies - citrus smoothies USDA 48 kcal
15 Grilled Artichoke Quesadilla panini USDA 50 kcal
16 Passion Kiss smoothies - tropical smoothies USDA 51 kcal
17 Panino and 12 Oz Smoothie combo meals USDA 53 kcal
18 Salad and 12 Oz Smoothie combo meals USDA 53 kcal
19 Berry Jam - Packed smoothies - berry smoothies USDA 59 kcal
20 Banana Rama Ding - Dong smoothies - tropical smoothies USDA 60 kcal
21 Mango Monsoon smoothies - tropical smoothies USDA 62 kcal
22 Natural Juices juices USDA 62 kcal
23 Celebration Salad salads USDA 77 kcal
24 Strawberry Surge smoothies - citrus smoothies USDA 78 kcal
25 Most Wanted smoothies - berry smoothies USDA 86 kcal
26 Peachy Keen smoothies - tropical smoothies USDA 86 kcal
27 8 Oz Cup soups USDA 105 kcal
28 Panino and 8 Oz Soup combo meals USDA 105 kcal
29 Breakfast Ham and Egg Panino panini USDA 107 kcal
30 Lime So Excited smoothies - berry smoothies USDA 119 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips and Snack Bags

quickies 519 kcal

12 Oz Cup

soups 515 kcal

Wheatgrass

juices 500 kcal

The Funsational

salads 433 kcal

Artichoke and Olive Panino

panini 417 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blendz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blendz items have calorie data?
Blendz currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blendz?
The lightest item currently tracked is Red Bull and Energy Drinks at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blendz calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blendz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.