Nutrition Breakdown

Blend Calories — Lowest to Highest

Browse calorie values for Blend menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

164 kcal

Lowest Item

4 kcal

Highest Item

574 kcal

81 / 81 items resolved USDA database: 77 Estimated: 4

Lowest Calorie Items at Blend

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cosmopolitan specialty martini selections USDA 4 kcal
2 Caymus Conundrum Blend, Napa California, 2004 wine list - white USDA 12 kcal
3 Flora Springs Estate Merlot, Napa California, 2004 wine list - red USDA 12 kcal
4 Gargiulo Money Road Ranch Merlot, Napa California, 2002 wine list - red USDA 12 kcal
5 Kirin Ichaban "select" bottled beer USDA 17 kcal
6 Cappuccino Or Espresso beverages USDA 27 kcal
7 Budweiser Select "select" bottled beer USDA 28 kcal
8 Blend Berry specialty martini selections USDA 29 kcal
9 Bud Light "select" bottled beer USDA 29 kcal
10 C.G. Di Arie Southern Exposure, Amador California, 2003 wine list - red USDA 37 kcal
11 Heineken "premium" bottled beer USDA 40 kcal
12 Budweiser "select" bottled beer USDA 41 kcal
13 Red Bull Energy Drink beverages USDA 43 kcal
14 Millstream "select" bottled beer USDA 49 kcal
15 Guinness (15 Oz. Can) "premium" bottled beer USDA 50 kcal
16 Raspberry Mocha specialty martini selections USDA 64 kcal
17 Negra Modelo "premium" bottled beer USDA 74 kcal
18 Soda Pop & Lemonade beverages USDA 79 kcal
19 Chateau De Lancyre, La Rouviere Blanc, France, 2003 wine list - white USDA 80 kcal
20 Leitz Dragonstone Riesling, Riesling, Rheingau Germany, 2005 wine list - white USDA 80 kcal
21 Schmitt & Sohne Blue Spatlese Riesling, Germany, 2004 wine list - white USDA 80 kcal
22 Brancott Sauvignon Blanc, New Zealand, 2005 wine list - white USDA 81 kcal
23 Ceja Pinot Noir, Sonoma California, 2002 wine list - red USDA 82 kcal
24 Fess Parker Bien Nacido Pinto Noir, California, 2003 wine list - red USDA 82 kcal
25 Schug Pinot Noir, Sonoma Coast, California, 2005 wine list - red USDA 82 kcal
26 Chivite Gran Feudo Grenache Rose, Spain, 2005 wine list - ros USDA 83 kcal
27 Deerfield Ranch Cabernet Sauvignon, Sonoma California, 2001 wine list - red USDA 83 kcal
28 Duckhom, Cabernet Sauvignon, Napa California, 2003 wine list - red USDA 83 kcal
29 Grayson Merlot, California, 2005 wine list - red USDA 83 kcal
30 Grayson, Cabernet Sauvignon, Paso Robles California, 2004 wine list - red USDA 83 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Leinenkugels Honey Weiss

"select" bottled beer 574 kcal

Chocolate

specialty martini selections 514 kcal

Amstel Light

"premium" bottled beer 499 kcal

Michelob Ultra Light

"select" bottled beer 499 kcal

Sky Blue

specialty martini selections 409 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blend Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blend items have calorie data?
Blend currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blend?
The lightest item currently tracked is Cosmopolitan at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blend calorie values official or estimated?
This page uses a hybrid model: 77 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blend full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.