Nutrition Breakdown
Blend on the Water Calories — Lowest to Highest
Browse calorie values for Blend on the Water menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
203 kcal
Lowest Item
6 kcal
Highest Item
500 kcal
Lowest Calorie Items at Blend on the Water
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blend Sunset Martini | specialty brunch drinks $5 | USDA | 6 kcal |
| 2 | Asparagus | sides $5 | USDA | 18 kcal |
| 3 | Coco Blend | specialty brunch drinks $5 | USDA | 29 kcal |
| 4 | Draft Beers | happy hour | USDA | 48 kcal |
| 5 | Glasses Of Wine | happy hour | USDA | 49 kcal |
| 6 | Strawberry And Mango Salad | light | USDA | 50 kcal |
| 7 | Bellin | specialty brunch drinks $5 | USDA | 60 kcal |
| 8 | Mojitos | happy hour | USDA | 61 kcal |
| 9 | Butternut Squash Soup | starters | USDA | 67 kcal |
| 10 | Blend Bloody May | specialty brunch drinks $5 | USDA | 73 kcal |
| 11 | Salmon Salad | light | USDA | 82 kcal |
| 12 | Caipirinhas Sangrias | happy hour | USDA | 83 kcal |
| 13 | Vanilla Screwdriver | specialty brunch drinks $5 | USDA | 92 kcal |
| 14 | Mangu | sides $5 | USDA | 93 kcal |
| 15 | Surf & Turf | entrées | USDA | 93 kcal |
| 16 | Crispy Striped Bass | entrées | USDA | 97 kcal |
| 17 | Blend Stuffed Burger | entrées | USDA | 100 kcal |
| 18 | Patron Shots | happy hour | USDA | 102 kcal |
| 19 | Huevos Rancheros | brunch entrees | USDA | 109 kcal |
| 20 | Yellow Rice & Beans | sides $5 | USDA | 109 kcal |
| 21 | Cilantro Mashed Potatoes | sides $5 | USDA | 114 kcal |
| 22 | Arepas Benedictos | brunch entrees | USDA | 118 kcal |
| 23 | Steak Sandwich | lunch entrees | USDA | 120 kcal |
| 24 | Margarita | happy hour | USDA | 122 kcal |
| 25 | Blend Omelet | brunch entrees | USDA | 128 kcal |
| 26 | Churrasco & Eggs | brunch entrees | USDA | 128 kcal |
| 27 | El Caribeno | brunch entrees | USDA | 128 kcal |
| 28 | Churrasco | entrées | USDA | 130 kcal |
| 29 | Seared Red Snapper | entrées | USDA | 130 kcal |
| 30 | Chicken Vacafrita | lunch entrees | USDA | 145 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Thick Cut Pork Bacon
Maduros
Sangritas
Chorizo Mac & Cheese
Crispy Arepas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blend on the Water Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blend on the Water items have calorie data?
What is the lowest-calorie item at Blend on the Water?
Are Blend on the Water calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.