Nutrition Breakdown

Blend Cafe Calories — Lowest to Highest

Browse calorie values for Blend Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

32 kcal

Highest Item

884 kcal

26 / 26 items resolved USDA database: 25 Estimated: 1

Lowest Calorie Items at Blend Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Ful Madames 1. ful madames meal plates USDA 32 kcal
2 1. Mixed With Vegetables 2. mixed scrambled eggs plates USDA 35 kcal
3 5. Kebda sandwich USDA 47 kcal
4 8. Greek Salad side dishes USDA 48 kcal
5 3. Dokah side dishes USDA 59 kcal
6 3. Ful Madames 1. ful madames meal plates USDA 59 kcal
7 6. Fried Eggplant side dishes USDA 90 kcal
8 3. Mixed With Mushroom And Shrimp 2. mixed scrambled eggs plates USDA 119 kcal
9 7. Egyptian Vegetarian Salad side dishes USDA 119 kcal
10 2. Egyptian Chicken Shawarma sandwich USDA 122 kcal
11 4. Ful Madames 1. ful madames meal plates USDA 125 kcal
12 5. Baba Ganouj side dishes USDA 137 kcal
13 9. Six Stuffed Grape Leaves side dishes USDA 168 kcal
14 6. Egyptian Beef Fajita sandwich USDA 191 kcal
15 3. Grilled Chicken Breasts sandwich USDA 202 kcal
16 8. Beef Burger sandwich USDA 224 kcal
17 7. Mexican Hot Dog sandwich USDA 233 kcal
18 2. Hummus side dishes USDA 237 kcal
19 8. Beef Burger sandwich USDA 283 kcal
20 1. French Fries side dishes USDA 290 kcal
21 2. Mixed With Beef And/Or Chicken 2. mixed scrambled eggs plates Estimated 430 kcal
22 1. Kofta sandwich USDA 438 kcal
23 10. Egyptian Sogoa side dishes USDA 471 kcal
24 4. Egyptian Beef Shawarma sandwich USDA 596 kcal
25 4. Tahina side dishes USDA 700 kcal
26 2. Ful Madames 1. ful madames meal plates USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2. Ful Madames

1. ful madames meal plates 884 kcal

4. Tahina

side dishes 700 kcal

4. Egyptian Beef Shawarma

sandwich 596 kcal

10. Egyptian Sogoa

side dishes 471 kcal

1. Kofta

sandwich 438 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blend Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blend Cafe items have calorie data?
Blend Cafe currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blend Cafe?
The lightest item currently tracked is 1. Ful Madames at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blend Cafe calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blend Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.