Nutrition Breakdown
Bleeding Heart Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Bleeding Heart Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
379 kcal
Lowest Item
10 kcal
Highest Item
747 kcal
Lowest Calorie Items at Bleeding Heart Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Boxed Water | drinks | Estimated | 10 kcal |
| 2 | Carrot Teacake | teacakes | USDA | 44 kcal |
| 3 | Cranberry Orange Teacake | teacakes | USDA | 178 kcal |
| 4 | Freshly Squeezed Grapefruit Juice | drinks | Estimated | 200 kcal |
| 5 | Red Velvet Cupcake | pastries | USDA | 215 kcal |
| 6 | Salted Caramel Cupcake | pastries | USDA | 227 kcal |
| 7 | Ham and Cheese Croissant | homemade croissants | USDA | 261 kcal |
| 8 | French Toast Cakeball | cakeballs | USDA | 278 kcal |
| 9 | Chocolate Cupcake with Chocolate Frosting | pastries | USDA | 345 kcal |
| 10 | Red Velvet Cakeball | cakeballs | USDA | 355 kcal |
| 11 | Lemon Poppy Seed Teacake | teacakes | USDA | 375 kcal |
| 12 | Cheesecake Brownie | pastries | USDA | 377 kcal |
| 13 | Red Velvet Whoopie Pie | pastries | USDA | 387 kcal |
| 14 | Apple Slaw | punk rock brunch | Estimated | 390 kcal |
| 15 | Banana Nut Teacake | teacakes | USDA | 390 kcal |
| 16 | Basil Goat Cheese Croissant | homemade croissants | Estimated | 390 kcal |
| 17 | Biscuits and Gravy | punk rock brunch | Estimated | 390 kcal |
| 18 | Ciabatta Loaf | fresh artisan breads | Estimated | 390 kcal |
| 19 | Deluxe Roasted Potatoes | punk rock brunch | Estimated | 390 kcal |
| 20 | Eggs Benedict Arnold | punk rock brunch | Estimated | 390 kcal |
| 21 | Freshly Squeezed OJ | drinks | Estimated | 390 kcal |
| 22 | Herbed Waffle with Braised Pork Belly | punk rock brunch | Estimated | 390 kcal |
| 23 | Plain Jane Waffle | punk rock brunch | Estimated | 390 kcal |
| 24 | Roasted Potatoes | punk rock brunch | Estimated | 390 kcal |
| 25 | Rye Bread Loaf | fresh artisan breads | Estimated | 390 kcal |
| 26 | Semolina Sesame Loaf | fresh artisan breads | Estimated | 390 kcal |
| 27 | Traditional Baguette | fresh artisan breads | Estimated | 390 kcal |
| 28 | Traditional Eggs Benedict | punk rock brunch | Estimated | 390 kcal |
| 29 | Vegan Biscuits and Gravy | punk rock brunch | Estimated | 390 kcal |
| 30 | Veruca Salt Waffle | punk rock brunch | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
6 Salted Carame Cupcake15
Bacon Chocolate Chip Cookie
Triple Chocolate Cakeball
Chocolate Peanut Cakeball
Peanut Butter White Chocolate Cookie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bleeding Heart Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bleeding Heart Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Bleeding Heart Bakery & Cafe?
Are Bleeding Heart Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.