Nutrition Breakdown

BLD Diner Calories — Lowest to Highest

Browse calorie values for BLD Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

135 / 135 items resolved USDA database: 38 Estimated: 97

Lowest Calorie Items at BLD Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Iced Coffee (16 oz.) beverages USDA 1 kcal
4 Iced Coffee (Decaf) beverages USDA 1 kcal
5 Espresso coffee USDA 9 kcal
6 Grilled Asparagus or Sauteed Baby Spinach sides USDA 27 kcal
7 Herbal Tea beverages USDA 36 kcal
8 Side of Vegetable sides USDA 36 kcal
9 Apple, Cranberry, V-8 or Pink Grapefruit Juice (16 oz.) beverages USDA 39 kcal
10 Side Grilled Vegetables sides USDA 41 kcal
11 Soft Drink (20 oz.) beverages USDA 42 kcal
12 100% Natural Fresh Squeezed Orange Juice (16 oz.) beverages USDA 47 kcal
13 Cup of Hot Water beverages USDA 54 kcal
14 20 oz. Smoothie Blended with Ice & Greek Yogurt or Ice Cream fresh fruit smoothies USDA 70 kcal
15 Homemade Rice Pudding desserts USDA 108 kcal
16 Apple or Blueberry Pie desserts USDA 109 kcal
17 Big Milk Shake (20 oz.) beverages USDA 125 kcal
18 Oreo Cookie Bash desserts USDA 165 kcal
19 Choo Choo Platter appetizers & starters Estimated 170 kcal
20 Falafel Platter mediterranean cuisine Estimated 170 kcal
21 Gyro Platter mediterranean cuisine Estimated 170 kcal
22 Pork Souvlaki Platter mediterranean cuisine Estimated 170 kcal
23 Non-Alcoholic Pina Colada fresh fruit smoothies USDA 178 kcal
24 All-Season Salad fresh salads Estimated 180 kcal
25 Caesar Salad fresh salads Estimated 180 kcal
26 California Salad fresh salads Estimated 180 kcal
27 Cobb Salad fresh salads Estimated 180 kcal
28 Greek Salad fresh salads Estimated 180 kcal
29 Mediterranean Chopped Salad fresh salads Estimated 180 kcal
30 Mesclun Salad fresh salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All American Cheeseburger

half pound burgers 620 kcal

Bacon Jack Burger

half pound burgers 620 kcal

Burger Sliders (3)

appetizers & starters 620 kcal

California Burger

half pound burgers 620 kcal

Grilled Salmon Burger

healthy choice 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BLD Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BLD Diner items have calorie data?
BLD Diner currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BLD Diner?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are BLD Diner calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BLD Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.