Nutrition Breakdown

Blazing Paddles Calories — Lowest to Highest

Browse calorie values for Blazing Paddles menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

48 / 48 items resolved USDA database: 10 Estimated: 38

Lowest Calorie Items at Blazing Paddles

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad sides $4 USDA 20 kcal
2 Seasonal Vegetables sides $4 USDA 32 kcal
3 Queso Sticks share USDA 38 kcal
4 Scallop And Shrimp Harpoon share USDA 122 kcal
5 Nachos share USDA 177 kcal
6 French Fries sides $4 USDA 179 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Caprese Salad salads Estimated 180 kcal
9 House Salad salads Estimated 180 kcal
10 Turkey Cobb Salad salads Estimated 180 kcal
11 Grilled Cheese & Tomato Soup sandwiches Estimated 220 kcal
12 Classic Beef Sliders share USDA 228 kcal
13 Onion Rings sides $4 USDA 235 kcal
14 Buffalo Chicken Salad salads Estimated 305 kcal
15 Steakhouse Burger burgers Estimated 315 kcal
16 California Turkey Burge burgers Estimated 390 kcal
17 Classic Buffalo Wings share Estimated 390 kcal
18 For The Veggies sandwiches Estimated 390 kcal
19 For The Veggies sandwiches Estimated 390 kcal
20 Game On Wontons share Estimated 390 kcal
21 House Roasted Turkey sandwiches Estimated 390 kcal
22 Jalapeno Burge burgers Estimated 390 kcal
23 Margherita pizza Estimated 390 kcal
24 Nachos share Estimated 390 kcal
25 Nachos share Estimated 390 kcal
26 New England Clam Chowder share Estimated 390 kcal
27 Pepper Jack Cheeseburge burgers Estimated 390 kcal
28 Pepperoni pizza Estimated 390 kcal
29 Portobello Mushroom pizza Estimated 390 kcal
30 Salmon pizza Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Burger

burgers 620 kcal

Buffalo Burger

burgers 620 kcal

Game On Burger

burgers 620 kcal

Game On Burger

burgers 620 kcal

Hawaiian Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blazing Paddles Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blazing Paddles items have calorie data?
Blazing Paddles currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blazing Paddles?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blazing Paddles calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blazing Paddles full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.