Nutrition Breakdown

Blaze Calories — Lowest to Highest

Browse calorie values for Blaze menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

17 kcal

Highest Item

467 kcal

55 / 55 items resolved USDA database: 49 Estimated: 6

Lowest Calorie Items at Blaze

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetarian Black Bean Soup - Bowl appetizers USDA 17 kcal
2 Pasta Broccoli kids corner USDA 60 kcal
3 Po‘ Boy Shrimp or Catfish sandwiches USDA 65 kcal
4 Tropical Paradise something sweet USDA 66 kcal
5 Greek Style Salad salads USDA 82 kcal
6 Kicked Up Shrimp Scampi pasta & favorites USDA 106 kcal
7 Blaze Chicken Wings (8 Piece) appetizers USDA 115 kcal
8 Pasta kids corner USDA 118 kcal
9 Green Veggi Wrap wraps USDA 120 kcal
10 Teriyaki Salmon pasta & favorites USDA 122 kcal
11 Third Course three course USDA 125 kcal
12 Salmon Burger burgers USDA 132 kcal
13 First Course three course USDA 144 kcal
14 Crab Cake Burger burgers USDA 155 kcal
15 Grilled Chicken Tenders kids corner USDA 159 kcal
16 BBQ Pulled Pork whole wheat thin crust pizza USDA 161 kcal
17 Mushroom Pink Vodka vegan USDA 161 kcal
18 Mushroom Mania whole wheat thin crust pizza USDA 163 kcal
19 Chicken Caesar wraps USDA 164 kcal
20 Chicken Pink Vodka pasta & favorites USDA 175 kcal
21 Steak Ecuador sandwiches USDA 183 kcal
22 Vegan Brownie something sweet USDA 184 kcal
23 Second Course three course USDA 188 kcal
24 Classic Caesar salads USDA 200 kcal
25 Vegetable Dumplings vegan USDA 207 kcal
26 Vegetable Dumplings vegan USDA 207 kcal
27 Grilled Brie Salad salads USDA 210 kcal
28 Crispy Chicken Tenders kids corner USDA 213 kcal
29 American Burger burgers USDA 214 kcal
30 Margarita whole wheat thin crust pizza USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garden Salad

salads 467 kcal

Jamaican Jerk Chicken

pasta & favorites 430 kcal

New England Crab Cakes

appetizers 420 kcal

Catfish Srtips

appetizers 390 kcal

Chinese Shrimp & Pork Dumplings

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blaze Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blaze items have calorie data?
Blaze currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blaze?
The lightest item currently tracked is Vegetarian Black Bean Soup - Bowl at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blaze calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blaze full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.