Nutrition Breakdown
Blaze-N-Grill Calories — Lowest to Highest
Browse calorie values for Blaze-N-Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Blaze-N-Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Soda | beverages | USDA | 25 kcal |
| 3 | Tea | beverages | USDA | 34 kcal |
| 4 | Platter | chicken | USDA | 37 kcal |
| 5 | Water | beverages | USDA | 42 kcal |
| 6 | Platter | gyros | USDA | 59 kcal |
| 7 | Milk Shake | beverages | USDA | 125 kcal |
| 8 | Cheesy Beef | italian beef and sausage | USDA | 148 kcal |
| 9 | Sandwich | chicken | USDA | 155 kcal |
| 10 | Platter | steak | Estimated | 170 kcal |
| 11 | Platter | gyros | Estimated | 170 kcal |
| 12 | Platter | steak | Estimated | 170 kcal |
| 13 | Platter | steak | Estimated | 170 kcal |
| 14 | Sandwich | chicken | USDA | 175 kcal |
| 15 | French Fries | sides | USDA | 179 kcal |
| 16 | Garden Salad | salad | Estimated | 180 kcal |
| 17 | House Salad | salad | Estimated | 180 kcal |
| 18 | #1. Reg. Fries & Reg. Soda Or Reg. Water | combos | Estimated | 200 kcal |
| 19 | #2. Large Fries & Large Soda Or Premium Water | combos | Estimated | 200 kcal |
| 20 | Platter | chicken | USDA | 202 kcal |
| 21 | Mozzarella Sticks | sides | USDA | 217 kcal |
| 22 | Soup Of The Day | bowl | Estimated | 220 kcal |
| 23 | Big Beef | italian beef and sausage | USDA | 234 kcal |
| 24 | Big Cheesy Beef | italian beef and sausage | USDA | 234 kcal |
| 25 | Onion Rings | sides | USDA | 235 kcal |
| 26 | Classic Steaks Sandwich | steak | Estimated | 240 kcal |
| 27 | Classic Steaks Sandwich | steak | Estimated | 240 kcal |
| 28 | Classic Steaks Sandwich | steak | Estimated | 240 kcal |
| 29 | Philly Steaks Sandwich | steak | Estimated | 240 kcal |
| 30 | Platter | chicken | USDA | 242 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Burger
Bacon Cheddar Burger
Bacon Cheese Burger
Char Burger
Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blaze-N-Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blaze-N-Grill items have calorie data?
What is the lowest-calorie item at Blaze-N-Grill?
Are Blaze-N-Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.