Nutrition Breakdown

Blaze Fried Chicken Calories — Lowest to Highest

Browse calorie values for Blaze Fried Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

44 / 44 items resolved USDA database: 20 Estimated: 24

Lowest Calorie Items at Blaze Fried Chicken

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Coleslaw side dishes USDA 117 kcal
3 H5. Turkey Breast heros and wraps USDA 147 kcal
4 H3. Cooked Ham heros and wraps USDA 151 kcal
5 H2. Chicken Teriyaki heros and wraps USDA 155 kcal
6 French Fries side dishes USDA 179 kcal
7 C1. Romaine Salad with 5 Toppings create your own salad Estimated 180 kcal
8 Can Soda drinks Estimated 180 kcal
9 H6. Cheese Steak heros and wraps USDA 183 kcal
10 H1. Grilled Chicken heros and wraps USDA 220 kcal
11 H4. Bacon Chicken Melt heros and wraps USDA 220 kcal
12 H7. Veggie Delight heros and wraps USDA 229 kcal
13 Nuggets nuggets USDA 236 kcal
14 Chicken Leg fried chicken USDA 242 kcal
15 Wings wings USDA 247 kcal
16 Chicken Sandwich burgers and sandwiches USDA 276 kcal
17 Strips strips USDA 295 kcal
18 C2. Romaine Salad with 5 Toppings and Grilled Chicken create your own salad Estimated 305 kcal
19 9 Piece Fried Chicken fried chicken USDA 307 kcal
20 Biscuit others USDA 347 kcal
21 Beef Burger burgers and sandwiches USDA 379 kcal
22 12 Piece Family Bucket with 3 Sides family bucket Estimated 390 kcal
23 16 Piece Family Bucket with 4 Sides family bucket Estimated 390 kcal
24 20 Piece Family Bucket with 5 Sides family bucket Estimated 390 kcal
25 4 Piece Family Bucket with 1 Side family bucket Estimated 390 kcal
26 8 Piece Family Bucket with 2 Sides family bucket Estimated 390 kcal
27 C. 6 Hot Wings Combo Meal combo meals Estimated 390 kcal
28 5 Biscuits others USDA 406 kcal
29 G. Beef Wrap Combo Meal combo meals Estimated 410 kcal
30 H. Chicken Wrap Combo Meal combo meals Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10" Plain Cheese Pizza

pizza 710 kcal

E. Beef Burger Combo Meal

combo meals 620 kcal

B. 10 Nuggets

combo meals 450 kcal

F. Chicken Sandwich Combo Meal

combo meals 450 kcal

4 Piece Mixed Chicken

fried chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blaze Fried Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blaze Fried Chicken items have calorie data?
Blaze Fried Chicken currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blaze Fried Chicken?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blaze Fried Chicken calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blaze Fried Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.