Nutrition Breakdown

Blasi's Cafe & Fat Belly Deli Calories — Lowest to Highest

Browse calorie values for Blasi's Cafe & Fat Belly Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

7 kcal

Highest Item

710 kcal

113 / 113 items resolved USDA database: 40 Estimated: 73

Lowest Calorie Items at Blasi's Cafe & Fat Belly Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mushrooms sides USDA 7 kcal
2 BBQ Steak Tips from the grill Estimated 10 kcal
3 BBQ Steak Tips and BBQ Lamb Tips Combo from the grill Estimated 10 kcal
4 BBQ Steak Tips and BBQ Turkey Tips Combo from the grill Estimated 10 kcal
5 BBQ Steak Tips and Grilled Italian Sausage Combo from the grill Estimated 10 kcal
6 Water drinks Estimated 10 kcal
7 Peppers sides USDA 33 kcal
8 Kid's Pasta children's menu USDA 45 kcal
9 Steamed Broccoli sides USDA 65 kcal
10 Refreshing and Delicious Gelato blasi's sweet stuff USDA 83 kcal
11 Vegetable of the Day sides USDA 105 kcal
12 Shrimp Scampi house specialties USDA 106 kcal
13 Garlic Mashed Potato sides USDA 114 kcal
14 Coleslaw sides USDA 117 kcal
15 Chicken Piccata house specialties USDA 122 kcal
16 Fresh Broiled Haddock house specialties USDA 126 kcal
17 Chicken Florentine house specialties USDA 128 kcal
18 Eggplant Rollatini house specialties USDA 128 kcal
19 Rice Pilaf sides USDA 137 kcal
20 Kid's Macaroni and Cheese children's menu USDA 150 kcal
21 Chicken Marsala house specialties USDA 158 kcal
22 Potato Salad sides USDA 171 kcal
23 Caramel Apple Crisp blasi's sweet stuff USDA 172 kcal
24 French Fries sides USDA 179 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Cafe Antipasto Salad salads Estimated 180 kcal
27 Cafe Salad salads Estimated 180 kcal
28 Greek Salad salads Estimated 180 kcal
29 Macaroni Salad sides USDA 204 kcal
30 Oreo Cookie Bash Cake blasi's sweet stuff USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Bread Cheese Pizza

appetizers 710 kcal

Char Broiled 1/2 lb. Cafe Cheeseburger

from the grill 620 kcal

Char Broiled 1/2 lb. Cafe Hamburger

from the grill 620 kcal

Pasta Marinara

pasta 560 kcal

Side of Pasta

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blasi's Cafe & Fat Belly Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blasi's Cafe & Fat Belly Deli items have calorie data?
Blasi's Cafe & Fat Belly Deli currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blasi's Cafe & Fat Belly Deli?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blasi's Cafe & Fat Belly Deli calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blasi's Cafe & Fat Belly Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.