Nutrition Breakdown
Blarney Rock Pub Calories — Lowest to Highest
Browse calorie values for Blarney Rock Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
9 kcal
Highest Item
900 kcal
Lowest Calorie Items at Blarney Rock Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso Martini | cocktails | USDA | 9 kcal |
| 2 | NY Strip Steak | entrees | Estimated | 10 kcal |
| 3 | Philly Cheese Steak | house specials | Estimated | 10 kcal |
| 4 | Sex On The Sands | cocktails | USDA | 26 kcal |
| 5 | Bud Light | bottled beers | USDA | 29 kcal |
| 6 | Mojito | cocktails | USDA | 29 kcal |
| 7 | O'Douls | bottled beers | USDA | 37 kcal |
| 8 | Heineken | bottled beers | USDA | 40 kcal |
| 9 | Key Lime Twist | cocktails | USDA | 40 kcal |
| 10 | Budweiser | draught beer | USDA | 41 kcal |
| 11 | Budweiser | bottled beers | USDA | 41 kcal |
| 12 | Tom Collins | cocktails | USDA | 42 kcal |
| 13 | White Grape Cosmo | cocktails | USDA | 56 kcal |
| 14 | Handmade Bloody Mary | cocktails | USDA | 62 kcal |
| 15 | Pomegranate Martini | cocktails | USDA | 67 kcal |
| 16 | Dirty Kettle One Martini | cocktails | USDA | 69 kcal |
| 17 | Rum Runner | cocktails | USDA | 71 kcal |
| 18 | Grilled Chicken Wrap | house specialties | USDA | 81 kcal |
| 19 | Corona | bottled beers | USDA | 86 kcal |
| 20 | Rock Margarita | cocktails | USDA | 92 kcal |
| 21 | Philly Chicken Steak | house specialties | USDA | 106 kcal |
| 22 | Chicken Or Shrimp Homemade Curry | house specialties | USDA | 116 kcal |
| 23 | Bangers And Mash | house specialties | USDA | 120 kcal |
| 24 | Homemade Shepherd's Pie | house specialties | USDA | 123 kcal |
| 25 | Beer Battered Fish & Chips | house specialties | USDA | 167 kcal |
| 26 | Brooklyn Lager | draught beer | USDA | 171 kcal |
| 27 | Chef's Salad | salads | Estimated | 180 kcal |
| 28 | Chef's Salad | salads | Estimated | 180 kcal |
| 29 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 30 | Classic Caesar Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Goose Island
Blarney Rock Burger
Chili Burger
Chili Burger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blarney Rock Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blarney Rock Pub items have calorie data?
What is the lowest-calorie item at Blarney Rock Pub?
Are Blarney Rock Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.