Nutrition Breakdown

Blanca's Calories — Lowest to Highest

Browse calorie values for Blanca's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

26 kcal

Highest Item

923 kcal

58 / 58 items resolved USDA database: 58 Estimated: 0

Lowest Calorie Items at Blanca's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5. Jalapeno And Cheese appetizer - pupusas USDA 26 kcal
2 Consome De Camarones soups USDA 30 kcal
3 Taco Al Carbon single orders USDA 34 kcal
4 Sopa De Pollo soups USDA 55 kcal
5 Pollo En Crema salvadorian specialties USDA 60 kcal
6 Sopa De Res soups USDA 71 kcal
7 Camarones A La Plancha salvadorian specialties USDA 87 kcal
8 Camarones En Crema salvadorian specialties USDA 91 kcal
9 Sopa De Mariscos soups USDA 95 kcal
10 Sopa De Mondongo soups USDA 95 kcal
11 Carne Con Camarones salvadorian specialties USDA 107 kcal
12 Huevos Rancheros mexican specialties USDA 108 kcal
13 Carne Asada A La Campesina salvadorian specialties USDA 120 kcal
14 Carne Asada Al Carbon salvadorian specialties USDA 120 kcal
15 Bisteak A Caballo salvadorian specialties USDA 130 kcal
16 Enchiladas De Queso mexican specialties USDA 132 kcal
17 Camarones Entomatados salvadorian specialties USDA 134 kcal
18 Pescado Frito salvadorian specialties USDA 135 kcal
19 Carne Deshilada salvadorian specialties USDA 136 kcal
20 Quesadilla mexican appetizers USDA 136 kcal
21 Bisteak A La Salvadorena salvadorian specialties USDA 137 kcal
22 Enchiladas Coloradas mexican specialties USDA 138 kcal
23 Pollo Asado salvadorian specialties USDA 148 kcal
24 Mariscada Devuelveme La Vida soups USDA 151 kcal
25 Yuca Con Chicharron appetizer USDA 155 kcal
26 Platano Maduros single orders USDA 174 kcal
27 Tamal De Elote appetizer USDA 174 kcal
28 Tamal De Pollo appetizer USDA 174 kcal
29 Plato Combinado salvadorian specialties USDA 186 kcal
30 1. Pork Meat And Cheese appetizer - pupusas USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lomo Asado De Puerco

salvadorian specialties 923 kcal

1. Cheese Chile Relleno & Chicken Enchilada

mexican specialties - combination dishes $10.95 500 kcal

2. Beef Enchilada And Chicken Tamale

mexican specialties - combination dishes $10.95 500 kcal

Fajita Mixta O De Camarones

mexican specialties 500 kcal

4. Loroco Con Queso

appetizer - pupusas 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blanca's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blanca's items have calorie data?
Blanca's currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blanca's?
The lightest item currently tracked is 5. Jalapeno And Cheese at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blanca's calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blanca's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.