Nutrition Breakdown

Blanca's Calories — Lowest to Highest

Browse calorie values for Blanca's menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

26 kcal

Highest Item

923 kcal

58 / 58 items resolved Official: 58 Estimated: 0

Lowest Calorie Items at Blanca's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5. Jalapeno And Cheese appetizer - pupusas Official 26 kcal
2 Consome De Camarones soups Official 30 kcal
3 Taco Al Carbon single orders Official 34 kcal
4 Sopa De Pollo soups Official 55 kcal
5 Pollo En Crema salvadorian specialties Official 60 kcal
6 Sopa De Res soups Official 71 kcal
7 Camarones A La Plancha salvadorian specialties Official 87 kcal
8 Camarones En Crema salvadorian specialties Official 91 kcal
9 Sopa De Mariscos soups Official 95 kcal
10 Sopa De Mondongo soups Official 95 kcal
11 Carne Con Camarones salvadorian specialties Official 107 kcal
12 Huevos Rancheros mexican specialties Official 108 kcal
13 Carne Asada A La Campesina salvadorian specialties Official 120 kcal
14 Carne Asada Al Carbon salvadorian specialties Official 120 kcal
15 Bisteak A Caballo salvadorian specialties Official 130 kcal
16 Enchiladas De Queso mexican specialties Official 132 kcal
17 Camarones Entomatados salvadorian specialties Official 134 kcal
18 Pescado Frito salvadorian specialties Official 135 kcal
19 Carne Deshilada salvadorian specialties Official 136 kcal
20 Quesadilla mexican appetizers Official 136 kcal
21 Bisteak A La Salvadorena salvadorian specialties Official 137 kcal
22 Enchiladas Coloradas mexican specialties Official 138 kcal
23 Pollo Asado salvadorian specialties Official 148 kcal
24 Mariscada Devuelveme La Vida soups Official 151 kcal
25 Yuca Con Chicharron appetizer Official 155 kcal
26 Platano Maduros single orders Official 174 kcal
27 Tamal De Elote appetizer Official 174 kcal
28 Tamal De Pollo appetizer Official 174 kcal
29 Plato Combinado salvadorian specialties Official 186 kcal
30 1. Pork Meat And Cheese appetizer - pupusas Official 196 kcal
Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lomo Asado De Puerco

salvadorian specialties 923 kcal

1. Cheese Chile Relleno & Chicken Enchilada

mexican specialties - combination dishes $10.95 500 kcal

2. Beef Enchilada And Chicken Tamale

mexican specialties - combination dishes $10.95 500 kcal

Fajita Mixta O De Camarones

mexican specialties 500 kcal

4. Loroco Con Queso

appetizer - pupusas 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blanca's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blanca's items have calorie data?
Blanca's currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blanca's?
The lightest item currently tracked is 5. Jalapeno And Cheese at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blanca's calorie values official or estimated?
This page uses a hybrid model: 58 items use official calorie values, while 0 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blanca's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.