Nutrition Breakdown

Blakes Turkey Sandwich Shoppe Calories — Lowest to Highest

Browse calorie values for Blakes Turkey Sandwich Shoppe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

20 kcal

Highest Item

440 kcal

33 / 33 items resolved USDA database: 20 Estimated: 13

Lowest Calorie Items at Blakes Turkey Sandwich Shoppe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup of the Day the alternatives USDA 20 kcal
2 Bowl of Garden Vegetable Soup the alternatives USDA 51 kcal
3 Fresh Fruit Cup the alternatives USDA 59 kcal
4 Turkey Salad on a Bed of Lettuce the alternatives USDA 63 kcal
5 Bowl of Cheese Broccoli Soup the alternatives USDA 82 kcal
6 Bowl of Turkey and Wild Rice Soup the alternatives USDA 82 kcal
7 Turkey Dinner the hots USDA 82 kcal
8 Chef Salad the alternatives USDA 132 kcal
9 Turkey Salad or Tuna Salad classic sandwich Estimated 180 kcal
10 BBQ Turkey Combo the hots USDA 187 kcal
11 BBQ Turkey sandwich specialty sandwich USDA 189 kcal
12 Bowl of Turkey Stew the alternatives USDA 204 kcal
13 Turkey Pot Pies the hots USDA 205 kcal
14 Scoop of Turkey Salad the alternatives USDA 228 kcal
15 Hot Turkey Sandwich the hots USDA 237 kcal
16 Boxed Lunch make it a USDA 244 kcal
17 Pasta Salad the alternatives USDA 279 kcal
18 Quiche the hots USDA 299 kcal
19 Bleu Roast Beef specialty sandwich Estimated 390 kcal
20 Carved Turkey Club classic sandwich Estimated 390 kcal
21 Carved Turkey Cranberry specialty sandwich Estimated 390 kcal
22 Ham and Swiss classic sandwich Estimated 390 kcal
23 Original Carved Turkey classic sandwich Estimated 390 kcal
24 Roasted Beef and Cheddar classic sandwich Estimated 390 kcal
25 Smoked Turkey classic sandwich Estimated 390 kcal
26 Smoked Turkey Reuben specialty sandwich Estimated 390 kcal
27 Traditional Reuben specialty sandwich Estimated 390 kcal
28 Tuna Melt specialty sandwich Estimated 390 kcal
29 Turkey Cordon Bleu specialty sandwich Estimated 390 kcal
30 Vegetarian classic sandwich Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Meal

make it a 440 kcal

Blake's Cranberry Bleu Salad

the alternatives 430 kcal

Tossed Salad

the alternatives 430 kcal

Bleu Roast Beef

specialty sandwich 390 kcal

Carved Turkey Club

classic sandwich 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blakes Turkey Sandwich Shoppe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blakes Turkey Sandwich Shoppe items have calorie data?
Blakes Turkey Sandwich Shoppe currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blakes Turkey Sandwich Shoppe?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blakes Turkey Sandwich Shoppe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blakes Turkey Sandwich Shoppe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.