Nutrition Breakdown
Blake's Cafe Calories — Lowest to Highest
Browse calorie values for Blake's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Blake's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Iced Tea - Sweet or Unsweet | beverages | USDA | 1 kcal |
| 2 | Coffee and Hot Tea | beverages | USDA | 1 kcal |
| 3 | Chopped Steak | steaks, seafood, and other favorites | Estimated | 10 kcal |
| 4 | Texas Philly Cheesesteak | burgers and sandwiches | Estimated | 10 kcal |
| 5 | Texas Philly Cheesesteak | burgers and sandwiches | Estimated | 10 kcal |
| 6 | Lonestar | domestic longnecks beer | USDA | 17 kcal |
| 7 | Soup of the Day | salads and soup | USDA | 20 kcal |
| 8 | Chopped Sirloin | lunch specials | USDA | 26 kcal |
| 9 | Seagram's | coolers | USDA | 28 kcal |
| 10 | Bud Lite | draft beer | USDA | 29 kcal |
| 11 | Bud Lite | domestic longnecks beer | USDA | 29 kcal |
| 12 | Budweiser | domestic longnecks beer | USDA | 41 kcal |
| 13 | Veggie Plate | kids meals | USDA | 41 kcal |
| 14 | Soup and Salad | salads and soup | USDA | 51 kcal |
| 15 | slushys | beverages | USDA | 57 kcal |
| 16 | Shiner | domestic longnecks beer | USDA | 69 kcal |
| 17 | Hot Chocolate, (seasonal) | beverages | USDA | 72 kcal |
| 18 | Chef Salad | salads and soup | USDA | 90 kcal |
| 19 | Sirloin Steak Salad | salads | Estimated | 95 kcal |
| 20 | Shiner Bock | draft beer | USDA | 100 kcal |
| 21 | Grilled Chesse | kids meals | USDA | 108 kcal |
| 22 | Chicken Ranch Salad | salads and soup | USDA | 115 kcal |
| 23 | Shrimp | steaks, seafood, and other favorites | USDA | 128 kcal |
| 24 | Fried Chicken Strips | steaks, seafood, and other favorites | USDA | 129 kcal |
| 25 | Liver and Onions | lunch specials | USDA | 129 kcal |
| 26 | Rainbow Trout | steaks, seafood, and other favorites | USDA | 143 kcal |
| 27 | Sodas, free refills | beverages | USDA | 148 kcal |
| 28 | Grilled Chicken | lunch specials | USDA | 151 kcal |
| 29 | Grilled Chicken | steaks, seafood, and other favorites | USDA | 153 kcal |
| 30 | Miller Genuine Draft | domestic longnecks beer | USDA | 153 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Michelob Ultra
Black Jack Burger
Black Jack Burger
Hamburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blake's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blake's Cafe items have calorie data?
What is the lowest-calorie item at Blake's Cafe?
Are Blake's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.