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Nutrition Breakdown

Blaise Cafe Calories — Lowest to Highest

Browse calorie values for Blaise Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

5 kcal

Highest Item

620 kcal

45 / 45 items resolved USDA database: 10 Estimated: 35

Lowest Calorie Items at Blaise Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Passion Fruit Martini sweet and sour USDA 5 kcal
2 Cappuccino Martini desserts martinis USDA 9 kcal
3 Espresso Martini desserts martinis USDA 9 kcal
4 Steak Gorgonzola appetizers Estimated 10 kcal
5 Mango Martini sweet and sour USDA 17 kcal
6 Banana Martini desserts martinis USDA 37 kcal
7 Pomegranate Martini sweet and sour USDA 67 kcal
8 Margarita traditional USDA 91 kcal
9 Chocolate Martini desserts martinis USDA 103 kcal
10 Key lime Martini desserts martinis USDA 107 kcal
11 Blasé Original 1997 Salad soups & salads Estimated 180 kcal
12 Garden Mediterranean Salad soups & salads Estimated 180 kcal
13 Black Bean Soup soups & salads Estimated 220 kcal
14 Blasé Fish Taco burgers / sandwiches Estimated 280 kcal
15 Vodka/ Gin Martini traditional USDA 295 kcal
16 Appletini sweet and sour Estimated 390 kcal
17 Blasé Jambalaya entrees Estimated 390 kcal
18 Blasé's Original Crab Bisque* soups & salads Estimated 390 kcal
19 Classic Caesar soups & salads Estimated 390 kcal
20 Cosmopolitan sweet and sour Estimated 390 kcal
21 Cuban Bean bowl soups & salads Estimated 390 kcal
22 Fettuccine Alfredo entrees Estimated 390 kcal
23 Filet Mignon entrees Estimated 390 kcal
24 Fresh Mussels appetizers Estimated 390 kcal
25 Hummus appetizers Estimated 390 kcal
26 Lemon Drop Martini sweet and sour Estimated 390 kcal
27 Mandarin Orange Salmon entrees Estimated 390 kcal
28 Organic kale Sriracha Caesar soups & salads Estimated 390 kcal
29 Pork Sliders appetizers Estimated 390 kcal
30 Potato Encrusted Black Grouper* entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Bacon Burger

burgers / sandwiches 620 kcal

Jalapeño Burger

burgers / sandwiches 620 kcal

Portobello Burger

burgers / sandwiches 620 kcal

The Blasé Burger

burgers / sandwiches 620 kcal

Veggie Burger

burgers / sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blaise Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blaise Cafe items have calorie data?
Blaise Cafe currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blaise Cafe?
The lightest item currently tracked is Passion Fruit Martini at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blaise Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blaise Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.