Blaggard's Pub Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Blaggard's Pub items have calorie data?

Blaggard's Pub currently has calorie values for 49 of 49 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Blaggard's Pub?

The lowest-calorie tracked item is Roast Beef Au Jus at about 8 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Blaggard's Pub

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Roast Beef Au Jus	sandwiches	USDA	8 kcal
2	Soup Du Sour	appetizers	USDA	39 kcal
3	Mozzarella Moons	appetizers	USDA	45 kcal
4	Traditional Caesar	salads	USDA	77 kcal
5	Traditional Caesar with Blackened Or Grilled Shrimp	salads	USDA	77 kcal
6	Blackened Chicken and Jumbo Shrimp	salads	USDA	89 kcal
7	Bangers and Mash	blaggard's - craditional fare	USDA	99 kcal
8	Bromley Apple Cider Pork Chops	entrees	USDA	104 kcal
9	Blaggards Homemade Lobster Bisque	appetizers	USDA	114 kcal
10	Sirloin Tip Wrap	sandwiches	USDA	114 kcal
11	Grilled Chicken Pesto Salad	salads	USDA	124 kcal
12	Chili Burger	burgers	USDA	126 kcal
13	Dublin House Fish In Chips	blaggard's - craditional fare	USDA	133 kcal
14	Penne Carbonara	pasta	USDA	133 kcal
15	Garlic Chicken	entrees	USDA	134 kcal
16	Garlic Burger	burgers	USDA	136 kcal
17	Caprese	appetizers	USDA	139 kcal
18	Blaggard's Homemade Chicken Curry	blaggard's - craditional fare	USDA	141 kcal
19	Hickory Grilled Prime Ny Shell Steak	entrees	USDA	146 kcal
20	Traditional Caesar with Blackened Or Grilled Chicken	salads	USDA	150 kcal
21	New Orleans Bagon Chicken	entrees	USDA	158 kcal
22	Penne a La Vodka	pasta	USDA	161 kcal
23	Blaggards House Radios	appetizers	USDA	176 kcal
24	Penne a La Vodka with Grilled Chicken	pasta	USDA	176 kcal
25	Penne a La Vodka with Grilled Shrimp	pasta	USDA	176 kcal
26	Sirloin Tip Salad	salads	USDA	182 kcal
27	Hamburger	burgers	USDA	196 kcal
28	Spaghetti Putanesca	pasta	USDA	200 kcal
29	Seafood Salad	salads	USDA	201 kcal
30	Guacamole Crostini	appetizers	USDA	212 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blaggard's Burger

burgers 500 kcal

Sausages Beans and Chips

blaggard's - craditional fare 407 kcal

Hawaiian Burger

burgers 307 kcal

Garlic Roasted Chicken and Shrimp

entrees 283 kcal

Blaggards Chicken Fingers

appetizers 275 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blaggard's Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blaggard's Pub items have calorie data?

Blaggard's Pub currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blaggard's Pub?

The lightest item currently tracked is Roast Beef Au Jus at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blaggard's Pub calorie values official or estimated?

This page uses a hybrid model: 49 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Blaggard's Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Blaggard's Pub Calories — Lowest to Highest