Nutrition Breakdown
Blade Calories — Lowest to Highest
Browse calorie values for Blade menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
10 kcal
Highest Item
499 kcal
Lowest Calorie Items at Blade
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chateau | specialty rolls | Estimated | 10 kcal |
| 2 | Chateau | specialty rolls | Estimated | 10 kcal |
| 3 | Sapporo | beer $8 | USDA | 17 kcal |
| 4 | Asahi | beer $8 | USDA | 28 kcal |
| 5 | Cucumber | sushi rolls | USDA | 34 kcal |
| 6 | Blue Fin Toro | sushi and sashimi | USDA | 46 kcal |
| 7 | Blue Fin Toro | sushi and sashimi | USDA | 46 kcal |
| 8 | Shrimp | sushi and sashimi | USDA | 47 kcal |
| 9 | Shrimp | sushi and sashimi | USDA | 47 kcal |
| 10 | Chirashi | appetizers | USDA | 83 kcal |
| 11 | Uni & Sea Urchin | sushi and sashimi | USDA | 90 kcal |
| 12 | Uni & Sea Urchin | sushi and sashimi | USDA | 90 kcal |
| 13 | Green Salad | appetizers | USDA | 93 kcal |
| 14 | Tuna | sushi and sashimi | USDA | 94 kcal |
| 15 | Tuna | sushi and sashimi | USDA | 94 kcal |
| 16 | Vegetable | sushi rolls | USDA | 108 kcal |
| 17 | Edamame | appetizers | USDA | 110 kcal |
| 18 | Tuna Tataki | appetizers | USDA | 110 kcal |
| 19 | Five Types | sushi and sashimi platters | USDA | 116 kcal |
| 20 | Five Types | sushi and sashimi platters | USDA | 116 kcal |
| 21 | Fresh Water Eel | sushi rolls | USDA | 118 kcal |
| 22 | California | sushi rolls | USDA | 135 kcal |
| 23 | California | sushi rolls | USDA | 135 kcal |
| 24 | Spicy Tuna | sushi rolls | USDA | 147 kcal |
| 25 | Spicy Tuna | sushi rolls | USDA | 147 kcal |
| 26 | Salmon | sushi rolls | USDA | 152 kcal |
| 27 | Kirin Ichiban | beer $8 | USDA | 170 kcal |
| 28 | Sweet Shrimp | sushi and sashimi | USDA | 172 kcal |
| 29 | Sweet Shrimp | sushi and sashimi | USDA | 172 kcal |
| 30 | Green Salad | appetizers | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kirin Light
Yellow Tail
Yellow Tail
Yellow Tail
Yellow Tail Tartare
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blade Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blade items have calorie data?
What is the lowest-calorie item at Blade?
Are Blade calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.