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Nutrition Breakdown

Blackstones Cafe Calories — Lowest to Highest

Browse calorie values for Blackstones Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

70 / 70 items resolved USDA database: 20 Estimated: 50

Lowest Calorie Items at Blackstones Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Hot Teas breakfast - beverages Estimated 10 kcal
2 Small Side Salad lunch - side order, beverages, and dessert USDA 20 kcal
3 Iced Tea, Coffee, Fountain Drinks lunch - side order, beverages, and dessert USDA 34 kcal
4 Grilled Chicken Salad Plate lunch - fresh salads USDA 81 kcal
5 Almond Chicken Salad Wrap lunch - other great sandwiches USDA 106 kcal
6 Three Bean Salad lunch - side order, beverages, and dessert USDA 107 kcal
7 Shrimp N Grits lunch - house specials and grilled sandwiches USDA 126 kcal
8 Iced Tea breakfast - beverages Estimated 135 kcal
9 Seasonal Fruit Cup breakfast - side orders Estimated 140 kcal
10 Grilled Chicken Breast lunch - house specials and grilled sandwiches USDA 147 kcal
11 Coffee, Hot Or Iced breakfast - beverages Estimated 150 kcal
12 Cajun Shrimp 'n' Grits lunch - house specials and grilled sandwiches USDA 163 kcal
13 French Fries lunch - side order, beverages, and dessert USDA 179 kcal
14 Chef Salad lunch - fresh salads Estimated 180 kcal
15 Shrimp Salad lunch - soup and deli sandwiches Estimated 180 kcal
16 Shrimp Salad Plate lunch - fresh salads Estimated 180 kcal
17 Tuna (white Albacore) Salad lunch - soup and deli sandwiches Estimated 180 kcal
18 Philly Cheese Steak lunch - house specials and grilled sandwiches USDA 185 kcal
19 Smoked Salmon Plate lunch - house specials and grilled sandwiches USDA 211 kcal
20 Soup Du Jour lunch - soup and deli sandwiches Estimated 220 kcal
21 Tuna Melt lunch - house specials and grilled sandwiches USDA 221 kcal
22 Bacon Lettuce And Tomato (BLT) lunch - other great sandwiches USDA 231 kcal
23 All White Albacore Tuna Salad Plate lunch - fresh salads USDA 233 kcal
24 Blackstone's Burger. Add Cheese - $.95; Add Bacon - $1.25 lunch - house specials and grilled sandwiches USDA 243 kcal
25 Blackstone's Club lunch - other great sandwiches USDA 243 kcal
26 Assorted Juices breakfast - beverages Estimated 260 kcal
27 Fresh Tomato Slices breakfast - side orders Estimated 260 kcal
28 Grillled Thin-sliced Ham breakfast - side orders Estimated 260 kcal
29 Two Thick Slices Of Canadian Bacon breakfast - side orders Estimated 260 kcal
30 Hamburger Patty Melt lunch - house specials and grilled sandwiches USDA 261 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Corned Beef Hash

breakfast - blackstone's specialities 488 kcal

Croissant Breakfast Sandwich

breakfast - butter croissants 470 kcal

Pancakes

breakfast - pancakes 420 kcal

Bagel And Lox

breakfast - new york bagels 390 kcal

Cajun Shrimp 'n' Grits

breakfast - blackstone's specialities 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blackstones Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blackstones Cafe items have calorie data?
Blackstones Cafe currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blackstones Cafe?
The lightest item currently tracked is Assorted Hot Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blackstones Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blackstones Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.