Nutrition Breakdown

BlackStone Calories — Lowest to Highest

Browse calorie values for BlackStone menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

103 / 103 items resolved USDA database: 45 Estimated: 58

Lowest Calorie Items at BlackStone

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden omelettes USDA 10 kcal
2 Grilled Asparagus side items USDA 20 kcal
3 Steamed Asparagus sides USDA 20 kcal
4 Omelets buffet USDA 25 kcal
5 Assorted Fresh Fruits buffet USDA 59 kcal
6 Fresh Cut Fruit sides USDA 59 kcal
7 Fresh Fruit side items USDA 59 kcal
8 Baked Potato side items USDA 93 kcal
9 Baked Potato sides USDA 93 kcal
10 Loaded Baked Potato side items USDA 93 kcal
11 Cajun Corn on the Cob side items USDA 98 kcal
12 Blackstone Potatoes buffet USDA 103 kcal
13 Mediterranean Chicken big plates USDA 104 kcal
14 El Mario omelettes USDA 106 kcal
15 Caesar Salad salads Estimated 108 kcal
16 Citrus Salad salads Estimated 108 kcal
17 Greek Salad salads Estimated 108 kcal
18 Scrambled Eggs buffet USDA 113 kcal
19 Miaggi Beans buffet USDA 119 kcal
20 Seared Tuna big plates USDA 143 kcal
21 Honey Chipotle Chicken buffet USDA 145 kcal
22 Sliced Roast Beef Au Jus buffet USDA 150 kcal
23 Denver omelettes USDA 153 kcal
24 French Toast buffet USDA 175 kcal
25 Ahi Tuna Salad salads Estimated 180 kcal
26 Ahi Tuna Salad salads Estimated 180 kcal
27 Blackstone Salad salads Estimated 180 kcal
28 Citrus Salad salads Estimated 180 kcal
29 Power Salad salads Estimated 180 kcal
30 Thai Cobb Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicago Ribeye

mains 780 kcal

Applewood Smoked Bacon

buffet 714 kcal

Garlic Smashed Potatoes

side items 683 kcal

Garlic Smashed Potatoes

sides 683 kcal

Flynn's Baked Pasta

mains 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BlackStone Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BlackStone items have calorie data?
BlackStone currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BlackStone?
The lightest item currently tracked is Garden at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are BlackStone calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BlackStone full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.