Nutrition Breakdown

Blackie's Calories — Lowest to Highest

Browse calorie values for Blackie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

1 kcal

Highest Item

780 kcal

144 / 144 items resolved USDA database: 29 Estimated: 115

Lowest Calorie Items at Blackie's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea (Hot Or Iced), Raspberry Tea the softer sides of drinks USDA 1 kcal
2 Pinot Noir, Concannon red USDA 6 kcal
3 Steak And Eggs from the griddle Estimated 10 kcal
4 Tropics martinis & more $7.50 USDA 29 kcal
5 Douwe Egberts Coffee, Regular Or Decaffeinated beverages Estimated 40 kcal
6 Soft Drinks the softer sides of drinks USDA 41 kcal
7 Caffe Latte specialty coffees USDA 45 kcal
8 Peachy Cosmo martinis & more $7.50 USDA 46 kcal
9 Chicago River martinis & more $7.50 USDA 48 kcal
10 Juices the softer sides of drinks USDA 48 kcal
11 The Loop martinis & more $7.50 USDA 53 kcal
12 Espresso specialty coffees USDA 62 kcal
13 Cappuccino specialty coffees USDA 65 kcal
14 Riesling, Chateau Ste. Michelle white USDA 80 kcal
15 Sauvignon Blanc, Oyster Bay white USDA 81 kcal
16 Cabernet Sauvignon, Concannon red USDA 83 kcal
17 London Fog specialty coffees USDA 83 kcal
18 Merlot, Laterre red USDA 83 kcal
19 Merlot, Night Harvest red USDA 83 kcal
20 Pinot Grigio, Sycamore Lane white USDA 83 kcal
21 Chardonnay, Concannon white USDA 84 kcal
22 Chardonnay, Laterre white USDA 84 kcal
23 White Zinfandel, Sycamore Lane rose USDA 88 kcal
24 Coke, Diet Coke, Sprite, IBC Root Beer, Ginger Ale, Tonic Water, Club Soda, Lemonade beverages Estimated 90 kcal
25 Victoria bottled beer USDA 117 kcal
26 Tea (Hot Or Iced), Raspberry Tea beverages Estimated 135 kcal
27 Grapefruit, Cranberry, Pineapple, Apple Or Tomato beverages Estimated 140 kcal
28 Baby Rocket Salad from the garden Estimated 180 kcal
29 Chop House Salad from the garden Estimated 180 kcal
30 Classic Caesar Salad from the garden Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Rib Eye Of Beef

the mains 780 kcal

Mile High Mini Burger

starters 775 kcal

The Blackie's Burger

between the bun 775 kcal

The French Burger

between the bun 775 kcal

Portabella Burger

between the bun 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blackie's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blackie's items have calorie data?
Blackie's currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blackie's?
The lightest item currently tracked is Tea (Hot Or Iced), Raspberry Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blackie's calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blackie's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.