Nutrition Breakdown

Blackbear Saloon Calories — Lowest to Highest

Browse calorie values for Blackbear Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 30 Estimated: 38

Lowest Calorie Items at Blackbear Saloon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Portobello entrees USDA 18 kcal
2 Vegetable Medley sides USDA 29 kcal
3 Steak Tips entrees USDA 67 kcal
4 Sauteed Spinach sides USDA 71 kcal
5 Kid's Pasta with Butter kid's menu USDA 91 kcal
6 Coleslaw sides USDA 117 kcal
7 Fajitas entrees USDA 123 kcal
8 Rice Pilaf sides USDA 137 kcal
9 Classic Club sandwiches USDA 146 kcal
10 Sweet Potato Fries sides USDA 153 kcal
11 Kid's Cub Sliders with Fries kid's menu USDA 158 kcal
12 Black Bear Combo Platter appetizers Estimated 170 kcal
13 Philly Fanatic Sandwich sandwiches USDA 174 kcal
14 Penne Vodka with Chicken entrees USDA 176 kcal
15 Fries sides USDA 179 kcal
16 Bear Pear Salad soup and salads Estimated 180 kcal
17 Big Bear Salad soup and salads Estimated 180 kcal
18 Black and Bleu Salad soup and salads Estimated 180 kcal
19 Classic Caesar Salad soup and salads Estimated 180 kcal
20 Kid's Pasta with Marinara Sauce kid's menu USDA 202 kcal
21 California Chicken Sandwich sandwiches USDA 220 kcal
22 Chipotle Chicken Sandwich sandwiches USDA 220 kcal
23 Onion Soup soup and salads Estimated 220 kcal
24 Soup of the Day soup and salads Estimated 220 kcal
25 Bear Boa Sandwich sandwiches USDA 224 kcal
26 Taco Salad soup and salads Estimated 230 kcal
27 Kid's Fish and Chips with Fries kid's menu USDA 233 kcal
28 The Capri Sandwich sandwiches USDA 233 kcal
29 Roasted Garlic Fries sides USDA 234 kcal
30 Onion Rings sides USDA 235 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burger

burgers 620 kcal

Classic Hamburger

burgers 620 kcal

Guacamole Bacon Burger

burgers 620 kcal

Smokey the Bear Burger

burgers 620 kcal

Southwestern Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blackbear Saloon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blackbear Saloon items have calorie data?
Blackbear Saloon currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blackbear Saloon?
The lightest item currently tracked is Chicken Portobello at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blackbear Saloon calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blackbear Saloon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.