Nutrition Breakdown

Black Walnut Cafe Calories — Lowest to Highest

Browse calorie values for Black Walnut Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

93 / 93 items resolved USDA database: 60 Estimated: 33

Lowest Calorie Items at Black Walnut Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Vegetable Omelet omelets USDA 10 kcal
2 Steak Dinner - 10 Oz. Certified Angus Beef Sirloin signature entrees Estimated 10 kcal
3 Steak Dinner - 12 Oz. Certified Angus Beef Rib-Eye signature entrees Estimated 10 kcal
4 Steak Dinner - 6 Oz. Certified Angus Beef Tenderloin signature entrees Estimated 10 kcal
5 Western-Eastern Omelet omelets USDA 31 kcal
6 Big Vegetable Salad salads USDA 33 kcal
7 Chips & Salsa happy hour - mini munchies USDA 38 kcal
8 French Onion soups USDA 38 kcal
9 Santa Fe Salad salads USDA 63 kcal
10 Tortilla Soup soups USDA 68 kcal
11 Greek Salad salads USDA 82 kcal
12 Toasted Raviolis “Espanol” munchies USDA 98 kcal
13 Vegetable Breakfast Burrito omelets USDA 98 kcal
14 AJB’s Mac & Cheese for the little acorns USDA 110 kcal
15 Soup & Salad soups USDA 111 kcal
16 Original Breakfast Burrito omelets USDA 112 kcal
17 BWC Gyro burgers & sandwiches USDA 115 kcal
18 Tex-Mex Omelet omelets USDA 115 kcal
19 Asian Tuna Salad salads USDA 120 kcal
20 Bacon & Tomato Grilled Cheese grilled cheese USDA 122 kcal
21 Crab Stuffed Mushrooms happy hour - mini munchies USDA 122 kcal
22 Crab Stuffed Mushrooms munchies USDA 122 kcal
23 Black Walnut Salad salads USDA 123 kcal
24 French Dip burgers & sandwiches USDA 123 kcal
25 Creamy Tomato Basil soups USDA 128 kcal
26 Grilled Chicken Breast for the little acorns USDA 135 kcal
27 Cobb Salad salads USDA 141 kcal
28 Ziti & Tomato Sauce for the little acorns USDA 155 kcal
29 Breakfast Enchiladas omelets USDA 162 kcal
30 Doohickey’s Crisp Southwestern Egg Rolls munchies USDA 162 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Darn Good Burger

burgers & sandwiches 775 kcal

Ross Boss “Regular Burger”

burgers & sandwiches 775 kcal

Vegetarian Black Walnut Zuppa

soups 668 kcal

Blue Cheese Burger

burgers & sandwiches 620 kcal

Grilled Cheese Cheeseburger

burgers & sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Walnut Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Walnut Cafe items have calorie data?
Black Walnut Cafe currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Walnut Cafe?
The lightest item currently tracked is Roasted Vegetable Omelet at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Walnut Cafe calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Walnut Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.