Nutrition Breakdown
Black Tree Sandwich Shop Calories — Lowest to Highest
Browse calorie values for Black Tree Sandwich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
32 kcal
Highest Item
470 kcal
Lowest Calorie Items at Black Tree Sandwich Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seasonal Vegetables | the hash list $11 | USDA | 32 kcal |
| 2 | Black Tree Bramble | black tree signature cocktails $11 | USDA | 84 kcal |
| 3 | Meat | frittatas | USDA | 84 kcal |
| 4 | Braised Short Rib | the hash list $11 | USDA | 100 kcal |
| 5 | Smoked Duck Breast | the hash list $11 | USDA | 123 kcal |
| 6 | Meat | frittatas | USDA | 138 kcal |
| 7 | The 3-Cheese Grilled Cheese | from the farm sandwiches | USDA | 156 kcal |
| 8 | Hooks Jack (WI) | house-made charcuterie & cheese boards | USDA | 160 kcal |
| 9 | Breakfast Sandwich | from the farm sandwiches | USDA | 196 kcal |
| 10 | Meat | frittatas | USDA | 202 kcal |
| 11 | Meat | frittatas | USDA | 213 kcal |
| 12 | Meat | frittatas | USDA | 222 kcal |
| 13 | The 3-Cheese Grilled Cheese | from the farm sandwiches | USDA | 245 kcal |
| 14 | Meat | frittatas | USDA | 249 kcal |
| 15 | Meat | frittatas | USDA | 277 kcal |
| 16 | 3-Cheese | frittatas | USDA | 286 kcal |
| 17 | The Cubano | from the farm sandwiches | USDA | 294 kcal |
| 18 | Narragansett Mozzarella (RI) | house-made charcuterie & cheese boards | USDA | 299 kcal |
| 19 | The 3-Cheese Grilled Cheese | from the farm sandwiches | USDA | 343 kcal |
| 20 | The 3-Cheese Grilled Cheese | from the farm sandwiches | USDA | 343 kcal |
| 21 | The 3-Cheese Grilled Cheese | from the farm sandwiches | USDA | 343 kcal |
| 22 | Marieke Premium Gouda (VT) | house-made charcuterie & cheese boards | USDA | 356 kcal |
| 23 | Seasonal Vegetable | frittatas | USDA | 364 kcal |
| 24 | The 3-Cheese Grilled Cheese | from the farm sandwiches | USDA | 368 kcal |
| 25 | Youre Old Fashioned | black tree signature cocktails $11 | USDA | 382 kcal |
| 26 | Brooklyn Born Mule | black tree signature cocktails $11 | Estimated | 390 kcal |
| 27 | House Smoked Duck Banh Mi | from the farm sandwiches | Estimated | 390 kcal |
| 28 | House Smoked Duck Banh Mi | from the farm sandwiches | Estimated | 390 kcal |
| 29 | Red Rock Blue (WI) | house-made charcuterie & cheese boards | USDA | 393 kcal |
| 30 | Black Tree Manhattan | black tree signature cocktails $11 | USDA | 400 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Broccoli Rabe Sandwich
The Broccoli Rabe Sandwich
The Bulgogi Sandwich
The Bulgogi Sandwich
The Spring Mushroom Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Black Tree Sandwich Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Black Tree Sandwich Shop items have calorie data?
What is the lowest-calorie item at Black Tree Sandwich Shop?
Are Black Tree Sandwich Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.