Nutrition Breakdown

Black Thai Calories — Lowest to Highest

Browse calorie values for Black Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

1 kcal

Highest Item

565 kcal

116 / 116 items resolved USDA database: 27 Estimated: 89

Lowest Calorie Items at Black Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Thai Iced Coffee beverages USDA 1 kcal
4 Steamed Mixed Vegetables side orders Estimated 10 kcal
5 Steamed Mussels appetizers Estimated 10 kcal
6 Steamed Vegetable Dumpling appetizers Estimated 10 kcal
7 Spicy Bamboo Lunch Special lunch specials $7.95 USDA 41 kcal
8 Noodle Soup Lunch Special lunch specials $7.95 USDA 44 kcal
9 Juice beverages USDA 46 kcal
10 Steamed Thin Noodles side orders USDA 65 kcal
11 Jungle Curry Lunch Special lunch specials $7.95 USDA 83 kcal
12 Soda beverages USDA 83 kcal
13 Thai Fried Rice Lunch Special lunch specials $7.95 USDA 110 kcal
14 Green Curry Lunch Special lunch specials $7.95 USDA 125 kcal
15 Pad Thai Lunch Special lunch specials $7.95 USDA 128 kcal
16 Mango With Sweet Sticky Rice desserts $5.95 USDA 139 kcal
17 Thai Iced Tea beverages USDA 141 kcal
18 Spicy Fried Rice Lunch Special lunch specials $7.95 USDA 150 kcal
19 Red Curry Lunch Special lunch specials $7.95 USDA 156 kcal
20 Basil Sauce Lunch Special lunch specials $7.95 USDA 167 kcal
21 Avocado Salad salad Estimated 180 kcal
22 Beef Salad salad Estimated 180 kcal
23 Crispy Duck Salad salad Estimated 180 kcal
24 Ginger Salad salad Estimated 180 kcal
25 Larb Gai Salad salad Estimated 180 kcal
26 Mango Salad salad Estimated 180 kcal
27 Papaya Salad salad Estimated 180 kcal
28 Spicy Grilled Beef Salad salad Estimated 180 kcal
29 Thai Pot Salad salad Estimated 180 kcal
30 Thai Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Fried Banana

desserts $5.95 565 kcal

4 Thai Pot Shrimp Rolls

appetizers 488 kcal

Ginger Sauce Lunch Special

lunch specials $7.95 467 kcal

Chicken Lettuce Wrap

appetizers 420 kcal

Crab Cakes

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Thai items have calorie data?
Black Thai currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Thai?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Thai calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.