Nutrition Breakdown
Black Swan Calories — Lowest to Highest
Browse calorie values for Black Swan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
21 kcal
Highest Item
387 kcal
Lowest Calorie Items at Black Swan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Greens Side Salad | sides | USDA | 21 kcal |
| 2 | Heirloom Carrots | sides | USDA | 35 kcal |
| 3 | The Black Swan Burger | handheld | USDA | 40 kcal |
| 4 | Jerk Pork Chop | entrees | USDA | 43 kcal |
| 5 | Brussel Sprouts with Bacon | sides | USDA | 60 kcal |
| 6 | U.S.D.A Choice Bone in 12 Oz NY Strip | entrees | USDA | 83 kcal |
| 7 | BBQ Pork Ribs | entrees | USDA | 106 kcal |
| 8 | Kale Caesar Salad | starters | USDA | 106 kcal |
| 9 | Curry Chicken Pie | starters | USDA | 107 kcal |
| 10 | Stewed Tomato Penne | entrees | USDA | 140 kcal |
| 11 | Country Salad | starters | USDA | 141 kcal |
| 12 | Lobster Plt | handheld | USDA | 152 kcal |
| 13 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 14 | Canvey Island Crab Cakes | starters | USDA | 155 kcal |
| 15 | Classic Fish and Chips | entrees | USDA | 163 kcal |
| 16 | Seared Atlantic Salmon | entrees | USDA | 170 kcal |
| 17 | French Fries | sides | USDA | 179 kcal |
| 18 | Chicken Wings | starters | USDA | 186 kcal |
| 19 | Black Swan Chop Salad | starters | USDA | 190 kcal |
| 20 | B.Y.O. Burger | handheld | USDA | 205 kcal |
| 21 | Camden | starters | USDA | 223 kcal |
| 22 | Fried Calamari | starters | USDA | 234 kcal |
| 23 | Broiled Cornish Hen | entrees | USDA | 257 kcal |
| 24 | Mussels & Fries | entrees | USDA | 262 kcal |
| 25 | Fried Chicken Sandwich | handheld | USDA | 269 kcal |
| 26 | Garlic Spiced Shrimp | starters | USDA | 278 kcal |
| 27 | House Made Baked Beans | sides | USDA | 340 kcal |
| 28 | Grilled Portobello | handheld | USDA | 364 kcal |
| 29 | Turkey Chili | starters | USDA | 370 kcal |
| 30 | Mac N Cheese | starters | USDA | 378 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Herb Potatoes with Parmesan
Mac N Cheese
Turkey Chili
Grilled Portobello
House Made Baked Beans
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Black Swan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Black Swan items have calorie data?
What is the lowest-calorie item at Black Swan?
Are Black Swan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.