Nutrition Breakdown

Black Sparrow Calories — Lowest to Highest

Browse calorie values for Black Sparrow menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

15 kcal

Highest Item

667 kcal

30 / 30 items resolved USDA database: 19 Estimated: 11

Lowest Calorie Items at Black Sparrow

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sweet Corn Salad food specials - dinner plates USDA 15 kcal
2 Cup of Soup small plates USDA 20 kcal
3 Ny Strip food specials - dinner plates USDA 70 kcal
4 Thai pizza USDA 106 kcal
5 House Salad salads USDA 120 kcal
6 Asian Salad salads USDA 130 kcal
7 Sweet Corn Salad food specials - smaller plates USDA 162 kcal
8 Mediterranean Salad salads USDA 164 kcal
9 Duck Sausage Pizza food specials - pub grub USDA 169 kcal
10 Steak Frites pub plates USDA 189 kcal
11 Fish & Chips pub plates USDA 217 kcal
12 El Diablo pizza USDA 235 kcal
13 Greek Sandwich food specials - pub grub USDA 247 kcal
14 Bacon Wrapped Dates small plates USDA 277 kcal
15 Burrata food specials - smaller plates USDA 286 kcal
16 Italian Cake food specials - smaller plates USDA 286 kcal
17 Hummus small plates USDA 314 kcal
18 Goat Cheese small plates USDA 368 kcal
19 BLT & E sandwiches Estimated 390 kcal
20 Bahn Mi sandwiches Estimated 390 kcal
21 Cuban sandwiches Estimated 390 kcal
22 El Capo pizza Estimated 390 kcal
23 Fig- Figs pizza Estimated 390 kcal
24 Margherita pizza Estimated 390 kcal
25 Pork Tenderloin sandwiches Estimated 390 kcal
26 Squid food specials - dinner plates Estimated 390 kcal
27 Toasted Cheese sandwiches Estimated 390 kcal
28 Chicken Sandwich sandwiches Estimated 450 kcal
29 Beef Burger sandwiches Estimated 620 kcal
30 Bowl of House Fries small plates USDA 667 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bowl of House Fries

small plates 667 kcal

Beef Burger

sandwiches 620 kcal

Chicken Sandwich

sandwiches 450 kcal

BLT & E

sandwiches 390 kcal

Bahn Mi

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Sparrow Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Sparrow items have calorie data?
Black Sparrow currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Sparrow?
The lightest item currently tracked is Sweet Corn Salad at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Sparrow calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Sparrow full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.