Nutrition Breakdown

Black Sheep Calories — Lowest to Highest

Browse calorie values for Black Sheep menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

41 kcal

Highest Item

607 kcal

44 / 44 items resolved USDA database: 42 Estimated: 2

Lowest Calorie Items at Black Sheep

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House salads USDA 41 kcal
2 Caesar salads USDA 63 kcal
3 Calamari appetizers USDA 88 kcal
4 Bowl Of Chili entrees USDA 100 kcal
5 Shots Of Jameson daily drink specials $4 USDA 102 kcal
6 Chicken Parmigiana Hero sandwiches and wraps USDA 119 kcal
7 Tipperary Shepherd's Pie entrees USDA 123 kcal
8 Irish Bangers entrees USDA 125 kcal
9 Caesar salads USDA 150 kcal
10 Chicken Caesar Wrap sandwiches and wraps USDA 151 kcal
11 Bowl Of French Fries appetizers USDA 176 kcal
12 Veggie Lasagna entrees USDA 188 kcal
13 Veggie Burger burger $9 USDA 198 kcal
14 Chicken Pot Pie entrees USDA 203 kcal
15 Nachos appetizers USDA 203 kcal
16 B.L.T. sandwiches and wraps USDA 205 kcal
17 Black Sheep Super specialty burgers USDA 205 kcal
18 Chicken Cordon Bleu entrees USDA 210 kcal
19 Grilled Chicken Sandwich sandwiches and wraps USDA 210 kcal
20 Tuna salads USDA 214 kcal
21 Mozzarella Sticks appetizers USDA 217 kcal
22 Chicken Ranch Wrap sandwiches and wraps USDA 222 kcal
23 Black Sheep Chicken Sandwich sandwiches and wraps USDA 223 kcal
24 Bacon Burger burger $9 USDA 224 kcal
25 Tuna Melt Sandwich sandwiches and wraps USDA 232 kcal
26 Bacon Cheese Burger burger $9 USDA 243 kcal
27 Cheese Fries appetizers USDA 248 kcal
28 Hamburger burger $9 USDA 256 kcal
29 Cheese Burger burger $9 USDA 269 kcal
30 Chicken Tenders appetizers USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ

specialty burgers 607 kcal

Cheese Fries

appetizers 420 kcal

Crispy Chicken Wrap

sandwiches and wraps 420 kcal

Bowl Of Onion Rings

appetizers 385 kcal

Grilled Cheese Sandwich

sandwiches and wraps 366 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Sheep Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Sheep items have calorie data?
Black Sheep currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Sheep?
The lightest item currently tracked is House at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Sheep calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Sheep full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.