Nutrition Breakdown

Black Sheep Pub Calories — Lowest to Highest

Browse calorie values for Black Sheep Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

132 / 132 items resolved USDA database: 0 Estimated: 132

Lowest Calorie Items at Black Sheep Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak Spring Rolls hor d'oeurves Estimated 10 kcal
2 Cheese Steak Spring Rolls appetizers Estimated 10 kcal
3 Cheese Steak Spring Rolls appetizers Estimated 10 kcal
4 Cheese Steak Spring Rolls brunch Estimated 10 kcal
5 Steak & Eggs brunch Estimated 10 kcal
6 Flank Steak Salad soup & salad Estimated 95 kcal
7 Roasted Butternut Squash Steak Salad appetizers Estimated 95 kcal
8 Caesar Salad salads Estimated 180 kcal
9 Caesar Salad soup & salad Estimated 180 kcal
10 Ceasar Salad soup & salad Estimated 180 kcal
11 Grilled Caesar Salad soup & salad Estimated 180 kcal
12 Grilled Shrimp Salad soup & salad Estimated 180 kcal
13 Homemade Potato Salad salads Estimated 180 kcal
14 Italian Tortellini Salad salads Estimated 180 kcal
15 Mixed Green Salad salads Estimated 180 kcal
16 Quinoa Salad soup & salad Estimated 180 kcal
17 Seared Ahi Tuna, Fennel & Arugula Salad soup & salad Estimated 180 kcal
18 Sheep Salad soup & salad Estimated 180 kcal
19 Sheep Salad soup & salad Estimated 180 kcal
20 Sheep Salad soup & salad Estimated 180 kcal
21 Sheep Salad appetizers Estimated 180 kcal
22 Shrimp Salad cold platters Estimated 180 kcal
23 Warm Duck & Napa Salad appetizers Estimated 180 kcal
24 Warm Duck & Napa Salad brunch Estimated 180 kcal
25 Potato & Leek Soup appetizers Estimated 220 kcal
26 Potato & Leek Soup soup & salad Estimated 220 kcal
27 Potato & Leek Soup brunch Estimated 220 kcal
28 Steak Sandwich daily special Estimated 240 kcal
29 Fish Tacos daily special Estimated 280 kcal
30 Chicken Or Tuna Salad cold platters Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Sheep Burger

brunch 620 kcal

Black Sheep Burger

brunch 620 kcal

Black Sheep Burger (Choose 2 Toppings)

sandwiches 620 kcal

Black Sheep Burger (Choose 2 Toppings)

sandwiches 620 kcal

Cheese Burger Sliders

platters 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Sheep Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Sheep Pub items have calorie data?
Black Sheep Pub currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Sheep Pub?
The lightest item currently tracked is Cheese Steak Spring Rolls at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Sheep Pub calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Sheep Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.