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Nutrition Breakdown

Black Shack Calories — Lowest to Highest

Browse calorie values for Black Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Black Shack

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Of BBQ Sauce sauces $0.50 USDA 20 kcal
2 Western Tofu Sandwich tofu USDA 38 kcal
3 Fountain Soda drinks USDA 45 kcal
4 Sloppy Joe hamburgers & turkey burgers USDA 47 kcal
5 The Steak House - Chicken chicken USDA 55 kcal
6 The Steak House - Tofu tofu USDA 55 kcal
7 The Steak House Sandwich hamburgers & turkey burgers USDA 55 kcal
8 Chicken Caesar Sandwich chicken USDA 115 kcal
9 Hamburger hamburgers & turkey burgers USDA 129 kcal
10 Caesar Salad salad $5.75 USDA 140 kcal
11 Western Burger hamburgers & turkey burgers USDA 149 kcal
12 The Black Shack hamburgers & turkey burgers USDA 151 kcal
13 Sweet Potato Fries fries USDA 153 kcal
14 French Fries fries USDA 179 kcal
15 Tofu Sandwich tofu USDA 229 kcal
16 Spicy Cajun Fries fries USDA 234 kcal
17 Spinach Salad salad $5.75 USDA 241 kcal
18 Chicken Sandwich chicken USDA 257 kcal
19 Side Of Honey Mustard Sauce sauces $0.50 USDA 275 kcal
20 Side Of Ranch Sauce sauces $0.50 USDA 275 kcal
21 Western Chicken Sandwich chicken USDA 278 kcal
22 Milkshake drinks USDA 432 kcal
23 Chocolate Pudding desserts USDA 488 kcal
24 Onion Rings fries USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

fries 500 kcal

Chocolate Pudding

desserts 488 kcal

Milkshake

drinks 432 kcal

Western Chicken Sandwich

chicken 278 kcal

Side Of Honey Mustard Sauce

sauces $0.50 275 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Shack items have calorie data?
Black Shack currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Shack?
The lightest item currently tracked is Side Of BBQ Sauce at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Shack calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.