Nutrition Breakdown

Black Seed Cafe & Grill Calories — Lowest to Highest

Browse calorie values for Black Seed Cafe & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

138 / 138 items resolved USDA database: 30 Estimated: 108

Lowest Calorie Items at Black Seed Cafe & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 People’s Green Tea green Estimated 10 kcal
2 Roasted Vegetable hot wraps USDA 10 kcal
3 Tea coffee & tea Estimated 10 kcal
4 Coffee coffee & tea Estimated 40 kcal
5 Falafel hot wraps USDA 41 kcal
6 Avocado Chicken hot wraps USDA 54 kcal
7 Buffalo Chicken hot wraps USDA 63 kcal
8 Seafood Plate from the grill USDA 79 kcal
9 Bahama Chicken hot wraps USDA 88 kcal
10 Grilled Salmon from the grill USDA 103 kcal
11 Iced Coffee, Or Iced Tea coffee & tea Estimated 103 kcal
12 Chicken Kabob from the grill USDA 104 kcal
13 Combo Kabob from the grill USDA 104 kcal
14 Souvlaki from the grill USDA 108 kcal
15 Portobello Chicken hot wraps USDA 117 kcal
16 Baked Tilapia from the grill USDA 160 kcal
17 Fresh Fruit Salad salads Estimated 160 kcal
18 Lamb Kabob hot wraps USDA 162 kcal
19 Lamb Kabob from the grill USDA 162 kcal
20 Happy Turkey Burger burgers USDA 167 kcal
21 Vegetarian Plate from the grill USDA 168 kcal
22 Cappuccino, Latte, Mocha, Hot Chocolate coffee & tea Estimated 170 kcal
23 Teriyaki Chicken hot wraps USDA 176 kcal
24 Caesar Salad salads Estimated 180 kcal
25 Garden Salad salads Estimated 180 kcal
26 Greek Salad salads Estimated 180 kcal
27 Kafta Kabob from the grill USDA 180 kcal
28 Spinach Salad salads Estimated 180 kcal
29 Spring Salad salads Estimated 180 kcal
30 Tuna Or Seafood Salad sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burger

burgers 620 kcal

Classic Burger

burgers 620 kcal

Happy Burger

burgers 620 kcal

Lamb Burger

burgers 620 kcal

Turkey Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Seed Cafe & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Seed Cafe & Grill items have calorie data?
Black Seed Cafe & Grill currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Seed Cafe & Grill?
The lightest item currently tracked is People’s Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Seed Cafe & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Seed Cafe & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.