Nutrition Breakdown

Black Sea Restaurant Calories — Lowest to Highest

Browse calorie values for Black Sea Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

173 kcal

Lowest Item

1 kcal

Highest Item

514 kcal

59 / 59 items resolved USDA database: 56 Estimated: 3

Lowest Calorie Items at Black Sea Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cay (Turkish Black Tea) beverages USDA 1 kcal
2 Homemade Turkish Lemonade beverages USDA 27 kcal
3 Turkish Coffee (Each) beverages USDA 27 kcal
4 Turkish Ice Tea beverages USDA 27 kcal
5 Turkish Rice Puding (Sutlac) deserts USDA 27 kcal
6 Milk (Each) beverages USDA 31 kcal
7 Et Kebab entrees USDA 41 kcal
8 Spicy Kofte Kebab entrees USDA 41 kcal
9 Tavuk Kebab entrees USDA 41 kcal
10 Ayran beverages USDA 50 kcal
11 Black Sea Veggie Combination entrees USDA 52 kcal
12 Oralet (Orange Tea) beverages USDA 55 kcal
13 Can Soda (each) beverages USDA 57 kcal
14 Turkish Salad soups & salads USDA 59 kcal
15 Cold Cacik Soup soups & salads USDA 72 kcal
16 Fried Eggplant (Large) appetizers USDA 90 kcal
17 Fried Eggplant (Small) appetizers USDA 90 kcal
18 Tavuk Doner (Gyro) Salad soups & salads USDA 93 kcal
19 Tavuk Doner (Gyro) entrees USDA 98 kcal
20 Spicy Tavuk Doner (Gyro) entrees USDA 107 kcal
21 Yumurtali Ispanak entrees USDA 119 kcal
22 Black Sea Combination entrees USDA 132 kcal
23 Dolma appetizers USDA 133 kcal
24 Dolma Plate entrees USDA 133 kcal
25 Black Sea Doner (Gyro) sandwiches & burgers USDA 135 kcal
26 Black Sea Mix Doner (Gyro) sandwiches & burgers USDA 135 kcal
27 Doner (Beef & Lamb) (Gyro) Salad soups & salads USDA 135 kcal
28 Black Sea Meze appetizers USDA 139 kcal
29 Black Sea Kofte sandwiches & burgers USDA 155 kcal
30 Black Sea Tavuk Doner (Gyro) sandwiches & burgers USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel, Dolma

side orders 514 kcal

Kebab Combination (for 2 People)

entrees 390 kcal

Kofte

side orders 390 kcal

Sultan Combination (for 3 People)

entrees 390 kcal

Mercimek (Lentil) Soup

soups & salads 358 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Sea Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Sea Restaurant items have calorie data?
Black Sea Restaurant currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Sea Restaurant?
The lightest item currently tracked is Cay (Turkish Black Tea) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Sea Restaurant calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Sea Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.