Nutrition Breakdown

Black Rose Calories — Lowest to Highest

Browse calorie values for Black Rose menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

438 kcal

Lowest Item

28 kcal

Highest Item

10000 kcal

42 / 42 items resolved USDA database: 42 Estimated: 0

Lowest Calorie Items at Black Rose

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Corned Beef & Cabbage Springrolls appetizers USDA 28 kcal
2 Smithwick's Steamed Mussels appetizers USDA 57 kcal
3 Pint Of Guinness appetizers USDA 62 kcal
4 Summer Chopped Salad salads USDA 62 kcal
5 Irish Boxty appetizers USDA 75 kcal
6 Fruit And Granola breakfast USDA 84 kcal
7 Guinness Beef Stew entrees USDA 94 kcal
8 New England Clam Chowder appetizers USDA 106 kcal
9 Bangers And Mash entrees USDA 120 kcal
10 Stuffed Statler Chicken entrees USDA 123 kcal
11 Irish Breakfast breakfast USDA 125 kcal
12 Broiled Seafood Combo entrees USDA 126 kcal
13 Wedge Salad salads USDA 136 kcal
14 New England Lobster Roll sandwiches USDA 137 kcal
15 Steak Tips entrees USDA 143 kcal
16 Black Rose Burger sandwiches USDA 151 kcal
17 Beet Salad salads USDA 164 kcal
18 Mother Sweeney's Corned Beef sandwiches USDA 164 kcal
19 Breakfast Bowl breakfast USDA 172 kcal
20 Shepherd's Pie entrees USDA 173 kcal
21 Reuben sandwiches USDA 188 kcal
22 Breakfast Wrap breakfast USDA 194 kcal
23 Baby Back Ribs entrees USDA 200 kcal
24 Black Rose Burger sandwiches USDA 205 kcal
25 Fish And Chips entrees USDA 217 kcal
26 Caesar salads USDA 239 kcal
27 Chicken Tenders appetizers USDA 240 kcal
28 Broiled Seafood Combo entrees USDA 242 kcal
29 Grilled Pork Loin entrees USDA 242 kcal
30 Roisin Dubh Club sandwiches USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Trio Of Dips

appetizers 10000 kcal

Irish Nachos

appetizers 487 kcal

Onion Rings

appetizers 411 kcal

Irish Potato Skins

appetizers 393 kcal

Irish Roasted Salmon

entrees 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Rose Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Rose items have calorie data?
Black Rose currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Rose?
The lightest item currently tracked is Corned Beef & Cabbage Springrolls at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Rose calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Rose full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.