Nutrition Breakdown

Black Rock Pub & Kitchen Calories — Lowest to Highest

Browse calorie values for Black Rock Pub & Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

24 kcal

Highest Item

427 kcal

43 / 43 items resolved USDA database: 30 Estimated: 13

Lowest Calorie Items at Black Rock Pub & Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Veggie Omelette $5 brunch plach plates USDA 24 kcal
2 Gatorade brunch drinks USDA 41 kcal
3 Extra Egg brunch sides add-ons USDA 55 kcal
4 Mimosa brunch drinks USDA 64 kcal
5 Buffalo Tenders brunch other stuff USDA 67 kcal
6 Coffee brunch drinks USDA 102 kcal
7 Fried Eggwich $5 brunch plach plates USDA 141 kcal
8 Breakfast Burrrito $5 brunch plach plates USDA 169 kcal
9 Veggie sandwiches etc USDA 177 kcal
10 Wings brunch other stuff USDA 179 kcal
11 Burger brunch other stuff USDA 183 kcal
12 Classic burgers USDA 183 kcal
13 Club sandwiches etc USDA 220 kcal
14 Jive Turkey sandwiches etc USDA 225 kcal
15 The Moose burgers USDA 229 kcal
16 Bloody brunch drinks USDA 231 kcal
17 Cobb sandwiches etc USDA 235 kcal
18 Witmosa brunch drinks USDA 238 kcal
19 CHeese Fries brunch other stuff USDA 242 kcal
20 Steak & Eggwich $5 brunch plach plates USDA 282 kcal
21 Waffles $5 brunch plach plates USDA 286 kcal
22 2 Sausage Patties brunch sides add-ons USDA 299 kcal
23 BBQ Bowl $5 brunch plach plates USDA 300 kcal
24 2 Bacon Strips brunch sides add-ons USDA 309 kcal
25 Buffalo sandwiches etc USDA 317 kcal
26 Stout Braised Short Rib sandwiches etc USDA 317 kcal
27 Meaty Omelette $5 brunch plach plates USDA 324 kcal
28 Breakfast Potatoes brunch sides add-ons USDA 385 kcal
29 Bacon Fat Popcorn start & share Estimated 390 kcal
30 Barbecuban sandwiches etc Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado

brunch sides add-ons 427 kcal

Fries

start & share 420 kcal

Pork Fries

start & share 420 kcal

Black & Bleu

burgers 400 kcal

Bacon Fat Popcorn

start & share 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Rock Pub & Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Rock Pub & Kitchen items have calorie data?
Black Rock Pub & Kitchen currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Rock Pub & Kitchen?
The lightest item currently tracked is Veggie Omelette at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Rock Pub & Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Rock Pub & Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.