Nutrition Breakdown
Black N Brew Calories — Lowest to Highest
Browse calorie values for Black N Brew menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
172 kcal
Lowest Item
8 kcal
Highest Item
463 kcal
Lowest Calorie Items at Black N Brew
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black & Brew Cakes | sweet stuff | USDA | 8 kcal |
| 2 | Side of Homefries or Potato Salad | sides | USDA | 20 kcal |
| 3 | Side of Fresh Fruit | sides | USDA | 59 kcal |
| 4 | Emmy's Scramble | scrambles | USDA | 118 kcal |
| 5 | Pesto Scramble | scrambles | USDA | 118 kcal |
| 6 | Popeye's Burrito | burritos | USDA | 118 kcal |
| 7 | Breakfast BLT | our favorites | USDA | 122 kcal |
| 8 | Eggs | sides | USDA | 136 kcal |
| 9 | Ham and Cheddar Omelet | omelets | USDA | 143 kcal |
| 10 | Vegetarian Omelet | omelets | USDA | 154 kcal |
| 11 | Tofu Scramble | scrambles | USDA | 165 kcal |
| 12 | Signature Omelet | omelets | USDA | 186 kcal |
| 13 | The Standard Wrap | our favorites | USDA | 212 kcal |
| 14 | Brioche French Toast | sweet stuff | USDA | 213 kcal |
| 15 | Breakfast Meats | sides | USDA | 248 kcal |
| 16 | The Standard | our favorites | USDA | 248 kcal |
| 17 | The Deluxe | our favorites | USDA | 265 kcal |
| 18 | Breakfast Burrito | burritos | USDA | 277 kcal |
| 19 | Standard Wrap | burritos | USDA | 463 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Standard Wrap
Breakfast Burrito
The Deluxe
Breakfast Meats
The Standard
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Black N Brew Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Black N Brew items have calorie data?
What is the lowest-calorie item at Black N Brew?
Are Black N Brew calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.