Nutrition Breakdown
Black Jack's Bar & Grill Calories — Lowest to Highest
Browse calorie values for Black Jack's Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Black Jack's Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Blackjack's Philly Cheesesteak | sandwiches | Estimated | 10 kcal |
| 4 | Ribeye Steak | juicy steaks | Estimated | 10 kcal |
| 5 | Steamed or Grilled Vegetables | along side | Estimated | 10 kcal |
| 6 | Texas-Fried Steak | juicy steaks | Estimated | 10 kcal |
| 7 | Green Beans | along side | USDA | 20 kcal |
| 8 | Iced Tea | beverages | USDA | 20 kcal |
| 9 | Sweet Tea | beverages | USDA | 28 kcal |
| 10 | Cranberry Juice | beverages | USDA | 29 kcal |
| 11 | Sprite | beverages | USDA | 40 kcal |
| 12 | Coke | beverages | USDA | 42 kcal |
| 13 | Lemonade | beverages | USDA | 42 kcal |
| 14 | Fanta Orange | beverages | USDA | 45 kcal |
| 15 | Fettuccini | kids menu | USDA | 48 kcal |
| 16 | The Coast Shrimp Salad | fresh salad | USDA | 65 kcal |
| 17 | Refried Beans | along side | USDA | 90 kcal |
| 18 | Spaghetti | kids menu | USDA | 90 kcal |
| 19 | Dinner Salad | fresh salad | USDA | 91 kcal |
| 20 | Kid's Dinner Salad | kids menu | USDA | 91 kcal |
| 21 | Chocolate Milk | beverages | USDA | 96 kcal |
| 22 | Chinatown Chicken | fresh salad | USDA | 98 kcal |
| 23 | Chicken BLT Salad | fresh salad | USDA | 106 kcal |
| 24 | Corndog Chicken Tenders | kids menu | USDA | 106 kcal |
| 25 | Mac & Cheese Wedges | kids menu | USDA | 110 kcal |
| 26 | Kernel Corn | along side | USDA | 113 kcal |
| 27 | Fried Chicken Salad | fresh salad | USDA | 122 kcal |
| 28 | Chicken Caesar Salad | fresh salad | USDA | 127 kcal |
| 29 | Rice Pilaf | along side | USDA | 137 kcal |
| 30 | Loaded Mashed Potatoes | along side | USDA | 138 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
American Cheeseburger
Bareback Burger
Burger Bites
Chili Cheeseburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Black Jack's Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Black Jack's Bar & Grill items have calorie data?
What is the lowest-calorie item at Black Jack's Bar & Grill?
Are Black Jack's Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.