Nutrition Breakdown

Black Iron Burger Calories — Lowest to Highest

Browse calorie values for Black Iron Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

2 kcal

Highest Item

800 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Black Iron Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda beverages USDA 2 kcal
2 Spinach Salad starters and salads USDA 21 kcal
3 Herb Garlic Fries sides USDA 32 kcal
4 Buffalo Wings starters and salads USDA 33 kcal
5 Malted Shakes malted shakes $6 USDA 66 kcal
6 Mixed Greens Salad sides USDA 103 kcal
7 Black Iron BLT Sandwich famous black iron burgers USDA 122 kcal
8 Classic 100% Veggie Burger famous black iron burgers USDA 141 kcal
9 Arugula Mexican Salad starters and salads USDA 162 kcal
10 Vanilla Malted Shake malted shakes $6 USDA 168 kcal
11 Classic Turkey Burger famous black iron burgers USDA 177 kcal
12 French Fries sides USDA 179 kcal
13 Black Iron Caesar Salad starters and salads USDA 180 kcal
14 Black Iron Chocolate Brownie dessert USDA 187 kcal
15 Yuca Chips And Bib Guacamole starters and salads USDA 200 kcal
16 The Classic Burger famous black iron burgers USDA 253 kcal
17 Little Italy Burger famous black iron burgers USDA 257 kcal
18 Loaded Fries sides USDA 270 kcal
19 BIB Patty Melt famous black iron burgers USDA 299 kcal
20 The Masterpiece Burger famous black iron burgers USDA 307 kcal
21 Onion Rings sides USDA 333 kcal
22 The Black Iron Burger famous black iron burgers USDA 393 kcal
23 Coleslaw sides USDA 404 kcal
24 Chocolate Malted Shake malted shakes $6 USDA 411 kcal
25 Yuca Chips sides USDA 467 kcal
26 Ai-Oli Fries sides USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ai-Oli Fries

sides 800 kcal

Yuca Chips

sides 467 kcal

Chocolate Malted Shake

malted shakes $6 411 kcal

Coleslaw

sides 404 kcal

The Black Iron Burger

famous black iron burgers 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Iron Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Iron Burger items have calorie data?
Black Iron Burger currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Iron Burger?
The lightest item currently tracked is Soda at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Iron Burger calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Iron Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.