Nutrition Breakdown

Black Iron Burger & Beer Co Calories — Lowest to Highest

Browse calorie values for Black Iron Burger & Beer Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

33 kcal

Highest Item

800 kcal

56 / 56 items resolved USDA database: 10 Estimated: 46

Lowest Calorie Items at Black Iron Burger & Beer Co

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo Wings starters and salads USDA 33 kcal
2 Turkey Salad starters and salads Estimated 135 kcal
3 Herb Garlic Fries sides USDA 167 kcal
4 Arugula Mexican Salad starters and salads Estimated 180 kcal
5 Black Iron Caesar Salad starters and salads Estimated 180 kcal
6 Black Iron Caesar Salad starters and salads Estimated 180 kcal
7 Yuca Chips & BIB Guacamole starters and salads USDA 200 kcal
8 Loaded Fries sides USDA 270 kcal
9 Black Label Meatballs starters and salads USDA 275 kcal
10 French Fries sides USDA 290 kcal
11 BIB Patty Melt famous black iron burgers Estimated 293 kcal
12 The Black Iron famous black iron burgers Estimated 293 kcal
13 The Masterpiece famous black iron burgers Estimated 293 kcal
14 Classic 100% Veggie Burger the classic burger $8 Estimated 388 kcal
15 Alpine Smoked Bacon toppings Estimated 390 kcal
16 Argentine Style Empanadas starters and salads Estimated 390 kcal
17 Avocado toppings Estimated 390 kcal
18 BBQ housemade sauces $0.50 Estimated 390 kcal
19 Black Iron Ai-Oli housemade sauces $0.50 Estimated 390 kcal
20 Black Iron BLT famous black iron burgers Estimated 390 kcal
21 Blue Cheese housemade sauces $0.50 Estimated 390 kcal
22 Buffalo Hot Sauce housemade sauces $0.50 Estimated 390 kcal
23 Caesar Mayo housemade sauces $0.50 Estimated 390 kcal
24 Caramelized Grilled Onions toppings Estimated 390 kcal
25 Cheddar Cheese toppings Estimated 390 kcal
26 Coleslaw Mayo housemade sauces $0.50 Estimated 390 kcal
27 Gorgonzola Cheese toppings Estimated 390 kcal
28 Horseradish Cheddar toppings Estimated 390 kcal
29 Horseradish Mayo housemade sauces $0.50 Estimated 390 kcal
30 Jalapenos toppings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ai-Oli Fries

sides 800 kcal

Yuca Chips

sides 467 kcal

Classic Turkey Burger

the classic burger $8 465 kcal

Hashbrown Burger

famous black iron burgers 465 kcal

Little Italy Burger

famous black iron burgers 465 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
Between The Buns

Between The Buns

burger
McDonald's

McDonald's

burger
Burger King

Burger King

burger
F

Fiesta Cantina

bar food
D

Dairy Belle Ice Cream

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Iron Burger & Beer Co Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Iron Burger & Beer Co items have calorie data?
Black Iron Burger & Beer Co currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Iron Burger & Beer Co?
The lightest item currently tracked is Buffalo Wings at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Iron Burger & Beer Co calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Iron Burger & Beer Co full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.