Nutrition Breakdown

Black Hills Bagels Calories — Lowest to Highest

Browse calorie values for Black Hills Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

37 / 37 items resolved USDA database: 23 Estimated: 14

Lowest Calorie Items at Black Hills Bagels

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee On The Move the espresso - gourmet coffee USDA 1 kcal
2 6 Daily Fresh Brews the espresso - gourmet coffee USDA 9 kcal
3 Chicken Salad Sandwich daily lunch specials USDA 53 kcal
4 Veg-Out lunch sandwiches USDA 61 kcal
5 Veg-Out Sandwich daily lunch specials USDA 61 kcal
6 Turkey Sandwich daily lunch specials USDA 102 kcal
7 Big Dick's Chili daily lunch specials USDA 160 kcal
8 Roast Beef Sandwich daily lunch specials USDA 217 kcal
9 Muffin cream cheese flavors USDA 220 kcal
10 Cinnamon Knot cream cheese flavors USDA 253 kcal
11 1 Dozen Bagels cream cheese flavors USDA 264 kcal
12 2-Day Old Bagels cream cheese flavors USDA 264 kcal
13 Day Old Bagels cream cheese flavors USDA 264 kcal
14 Cream Cheese Flavors cream cheese flavors USDA 275 kcal
15 BLT lunch sandwiches USDA 312 kcal
16 Chicken Salad lunch sandwiches USDA 319 kcal
17 Bagel W/ Cream Cheese cream cheese flavors Estimated 320 kcal
18 Ham Sandwich daily lunch specials USDA 322 kcal
19 Desserts desserts USDA 333 kcal
20 Scone cream cheese flavors USDA 382 kcal
21 1/2 Dozen Bagels cream cheese flavors Estimated 390 kcal
22 Bagel W/ Butter cream cheese flavors Estimated 390 kcal
23 Bagel W/ No Topping cream cheese flavors Estimated 390 kcal
24 Ham lunch sandwiches Estimated 390 kcal
25 Hogs & Chicks breakfast bagel sandwiches Estimated 390 kcal
26 Roast Beef lunch sandwiches Estimated 390 kcal
27 Rough Rider lunch sandwiches Estimated 390 kcal
28 Sassy Cowgirl breakfast bagel sandwiches Estimated 390 kcal
29 Smoked Turkey lunch sandwiches Estimated 390 kcal
30 Urban Cowboy breakfast bagel sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bagel

lunch sandwiches 710 kcal

Bagel Flavors

bagel flavors 625 kcal

A La Carte

a la carte 512 kcal

Bagel Sandwich Toppings

bagel sandwich toppings 470 kcal

Energy Bar

cream cheese flavors 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Hills Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Hills Bagels items have calorie data?
Black Hills Bagels currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Hills Bagels?
The lightest item currently tracked is Coffee On The Move at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Hills Bagels calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Hills Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.