Nutrition Breakdown

Black Gold Calories — Lowest to Highest

Browse calorie values for Black Gold menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

1 kcal

Highest Item

841 kcal

14 / 14 items resolved USDA database: 13 Estimated: 1

Lowest Calorie Items at Black Gold

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold-Brewed Ice Coffee rook coffee roasters coffee USDA 1 kcal
2 Black Gold Bar scratch bread baked goods USDA 40 kcal
3 Darjeeling tea $2.50 USDA 46 kcal
4 8-Cup French Press rook coffee roasters coffee USDA 114 kcal
5 Gunpowder Green tea $2.50 USDA 145 kcal
6 12oz Bag Black Gold Blend Coffee rook coffee roasters coffee USDA 177 kcal
7 V-Bar scratch bread baked goods USDA 248 kcal
8 Russian Caravan Black tea $2.50 USDA 279 kcal
9 Extra Bergamot Earl Grey tea $2.50 Estimated 390 kcal
10 Chamillo-Mint tea $2.50 USDA 394 kcal
11 Australian Lemon Myrtle tea $2.50 USDA 509 kcal
12 Scone scratch bread baked goods USDA 514 kcal
13 Plantain Bread-Cake scratch bread baked goods USDA 531 kcal
14 Individual Drip Coffee rook coffee roasters coffee USDA 841 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Individual Drip Coffee

rook coffee roasters coffee 841 kcal

Plantain Bread-Cake

scratch bread baked goods 531 kcal

Scone

scratch bread baked goods 514 kcal

Australian Lemon Myrtle

tea $2.50 509 kcal

Chamillo-Mint

tea $2.50 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Gold Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Gold items have calorie data?
Black Gold currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Gold?
The lightest item currently tracked is Cold-Brewed Ice Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Gold calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Gold full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.