Nutrition Breakdown

Black Forest Calories — Lowest to Highest

Browse calorie values for Black Forest menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

20 kcal

Highest Item

800 kcal

60 / 60 items resolved USDA database: 24 Estimated: 36

Lowest Calorie Items at Black Forest

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side of BBQ Sauce side items USDA 20 kcal
2 Soup of the Day soup USDA 74 kcal
3 Side of Ketchup side items USDA 109 kcal
4 The House Salad salads USDA 123 kcal
5 Caesar Salad salads USDA 140 kcal
6 Black Forest BLT Sandwich sandwiches USDA 151 kcal
7 Side of Marinara Sauce side items USDA 159 kcal
8 The Cobb Salad salads USDA 160 kcal
9 Cajun Burger burgers USDA 184 kcal
10 Chicken Caesar Wrap wraps USDA 186 kcal
11 Fish and Fries entrees USDA 195 kcal
12 Mushroom Swiss Burger burgers USDA 196 kcal
13 Bacon Swiss Guacamole Burger burgers USDA 201 kcal
14 Chef Salad salads USDA 211 kcal
15 Black Forest Beast Burger burgers USDA 212 kcal
16 Chicken Fried Steak breakfast Estimated 220 kcal
17 Chicken Bacon Ranch Wrap wraps USDA 222 kcal
18 Philly Cheese Steak Sandwich sandwiches Estimated 240 kcal
19 The Philly Wrap wraps USDA 257 kcal
20 Chipotle Bacon Chicken Wrap wraps USDA 258 kcal
21 The Forest Club sandwiches USDA 282 kcal
22 Black Forest Spaetzle traditional german cuisine USDA 364 kcal
23 Grilled Cheese Sandwich sandwiches USDA 368 kcal
24 2 Eggs breakfast Estimated 390 kcal
25 Big Start breakfast Estimated 390 kcal
26 Biscuits and Gravy breakfast Estimated 390 kcal
27 Deep Fried Pickles starters Estimated 390 kcal
28 Forest French Toast breakfast Estimated 390 kcal
29 Habenera Bites starters Estimated 390 kcal
30 Jalapeno Bites starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Forest Burrito

breakfast 800 kcal

1950's Classic Burger

burgers 620 kcal

A-1 Peppercorn Burger

burgers 620 kcal

El Hefe Burger

burgers 620 kcal

Forest Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Forest Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Forest items have calorie data?
Black Forest currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Forest?
The lightest item currently tracked is Side of BBQ Sauce at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Forest calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Forest full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.