Nutrition Breakdown

Black Forest Cafe and Bakery Calories — Lowest to Highest

Browse calorie values for Black Forest Cafe and Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

47 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 38 Estimated: 29

Lowest Calorie Items at Black Forest Cafe and Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Salad sunday lunch favorites USDA 47 kcal
2 A La Carte Special breakfast all day USDA 59 kcal
3 Black Forest Scramble breakfast all day USDA 59 kcal
4 Reuben Benedict breakfast all day USDA 59 kcal
5 Grilled wild caught salmon, scallops or shrimp salad add-ons USDA 66 kcal
6 Black Bean Burger salad add-ons USDA 80 kcal
7 Granola Bowl breakfast all day USDA 106 kcal
8 Mr Green Jeans Salad sunday lunch favorites USDA 106 kcal
9 Chicken Pot Pie sunday lunch favorites USDA 123 kcal
10 Meatballs with Three Sauces entrees USDA 125 kcal
11 Grilled chicken breast salad add-ons USDA 135 kcal
12 Vegetable Patch Grilled Cheese sunday lunch favorites USDA 140 kcal
13 Turkey Sante Fe Salad sunday lunch favorites USDA 148 kcal
14 Croque Madame breakfast all day USDA 151 kcal
15 Pad Thai Salmon entrees USDA 154 kcal
16 Eggs Milano breakfast all day USDA 164 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Garden Salad salads Estimated 180 kcal
19 Mediterranean Falafel Salad salads Estimated 180 kcal
20 Mr Green Jeans Salad salads Estimated 180 kcal
21 Pan Seared Scallop and Strawbery Salad salads Estimated 180 kcal
22 Turkey Sante Fe Salad salads Estimated 180 kcal
23 Reuben sandwiches and burgers USDA 188 kcal
24 Reuben Sandwich sunday lunch favorites USDA 188 kcal
25 Crabcake Benedict breakfast all day USDA 198 kcal
26 Inside Out Chicken Cordon Bleu entrees USDA 210 kcal
27 Seafood Crepes sunday lunch favorites USDA 216 kcal
28 Seafood Crepes entrees USDA 216 kcal
29 Eggs Benedict breakfast all day USDA 228 kcal
30 Caesar Salad sunday lunch favorites USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Burger

salad additions 620 kcal

Black Forest Burger

sandwiches and burgers 620 kcal

Santa Monica Veggie Burger

sandwiches and burgers 620 kcal

Meatloaf Sandwich

sandwiches and burgers 470 kcal

Grilled chicken breast

salad additions 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Forest Cafe and Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Forest Cafe and Bakery items have calorie data?
Black Forest Cafe and Bakery currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Forest Cafe and Bakery?
The lightest item currently tracked is Garden Salad at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Forest Cafe and Bakery calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Forest Cafe and Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.