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Nutrition Breakdown

Black Eyed Pea Calories — Lowest to Highest

Browse calorie values for Black Eyed Pea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

118 / 118 items resolved USDA database: 54 Estimated: 64

Lowest Calorie Items at Black Eyed Pea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh-Brewed Coffee beverages USDA 1 kcal
2 Fresh-Brewed Iced Tea beverages USDA 1 kcal
3 Hot Tea beverages USDA 1 kcal
4 Char-Broiled Chopped Steak from the grill Estimated 10 kcal
5 Grilled Ham Steak (Brunch Only) brunch menu Estimated 10 kcal
6 Smothered Steak (Tuesday Only) grubhub specials Estimated 10 kcal
7 Baked Atlantic Whitefish seafood USDA 11 kcal
8 Steak and Grilled Shrimp from the grill Estimated 13 kcal
9 Top Sirloin Steak from the grill Estimated 13 kcal
10 Cabbage A La Carte market fresh vegetables USDA 15 kcal
11 Turnip Greens A La Carte market fresh vegetables USDA 21 kcal
12 Fling Tea beverages USDA 32 kcal
13 Juice beverages USDA 37 kcal
14 Strawberry Lemonade beverages USDA 50 kcal
15 Milk beverages USDA 55 kcal
16 Black-Eyed Peas A La Carte market fresh vegetables USDA 62 kcal
17 Grilled Veggie Flatbread with Chicken sandwiches and wraps USDA 68 kcal
18 Pot Roast Stuffed Spud potato patch USDA 74 kcal
19 Baked Squash Casserole A La Carte market fresh vegetables USDA 85 kcal
20 Glazed Carrots A La Carte market fresh vegetables USDA 97 kcal
21 Broccoli Rice Casserole A La Carte market fresh vegetables USDA 107 kcal
22 Green Beans A La Carte market fresh vegetables USDA 109 kcal
23 Steamed Broccoli A La Carte market fresh vegetables USDA 109 kcal
24 Kernel Corn A La Carte market fresh vegetables USDA 113 kcal
25 Mashed Potatoes A La Carte market fresh vegetables USDA 114 kcal
26 Chicken Fried Chicken Sandwich sandwiches and wraps USDA 115 kcal
27 Soup and Salad (Lunch Only) lunch specials USDA 117 kcal
28 Milk Shake beverages USDA 125 kcal
29 Macaroni and Cheese A La Carte market fresh vegetables USDA 137 kcal
30 Red Beans and Rice A La Carte market fresh vegetables USDA 142 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Burger

build your own burger 620 kcal

Cheese and Broccoli Stuffed Spud

potato patch 536 kcal

Seasoned Rice A La Carte

market fresh vegetables 512 kcal

Onion Rings A La Carte

market fresh vegetables 499 kcal

Chicken Parmesan Pasta

great american classics 495 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Eyed Pea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Eyed Pea items have calorie data?
Black Eyed Pea currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Eyed Pea?
The lightest item currently tracked is Fresh-Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Eyed Pea calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Eyed Pea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.